24:56

Settling The Body In Its Natural State

Name: Settling The Body In Its Natural State
Uploaded: 2022-01-18T01:30:00.000Z
Duration: 24 min 56 s
Channel: Cultivating Emotional Balance
Description: This slow-paced practice, narrated by CEB co-founder B. Alan Wallace takes us through the process of settling our body in its natural state of profound relaxation, stillness, and vigilance — an optimal state for any activity, including proper meditation.

by Cultivating Emotional Balance

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.6k

This slow-paced practice, narrated by CEB co-founder B. Alan Wallace takes us through the process of settling our body in its natural state of profound relaxation, stillness, and vigilance — an optimal state for any activity, including proper meditation.

Relaxation Stillness Vigilance Meditation Body Scan Breathing Mindfulness Sleep Focus Tension Release Natural Breathing Mind Quieting Facial Relaxation Sleep Strategies Attention Training Breathing Awareness

Meet your Teacher

Cultivating Emotional Balance

San Francisco, CA, USA

Meet your Teacher

Cultivating Emotional Balance

San Francisco, CA, USA

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