Body Scan: Become Present With Yourself

This is a gentle and nurturing Body Scan led by Keith Horan. This practice is designed to help you become completely present in your own body, and with the moment you are currently in. It is easy to let our thoughts wander and stray in an unwanted manner. This practice will help alleviate stress as these negative thoughts disappate with the shift of our awareness to the here and now.

Reviews

✨🙏🏻

Did this during a red light therapy treatment, I’ve never felt so listened to by myself. Thank you✨

Great, thank you. Lovely voice, good pace. 🙏🏽

Very good thank you 💕

Excellent. Felt refreshed. Will return. Thanks 🕊

Excellent body scan. Will return to it often.

Thank you, great body scan 🙏

Excellent meditation. Already bookmarked 😀

Thanks, was great

Thanks Keith, a great start to the day