33:31

Silva Method | Alpha Meditation Practice & Visualization

Name: Silva Method | Alpha Meditation Practice & Visualization
Uploaded: 2023-05-03T05:14:36.000Z
Duration: 33 min 31 s
Channel: Sommer Leigh
Description: A new, updated version of this meditation! This is a longer version of the meditation method for accessing the alpha state of mind based on and from the Achieving Alpha method in the book The Silva Mind Control Method by Jose Silva. This version introduces the Silva Method visualization exercise and allows more time for practicing visualization.

by Sommer Leigh

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.6k

A new, updated version of this meditation! This is a longer version of the meditation method for accessing the alpha state of mind based on and from the Achieving Alpha method in the book The Silva Mind Control Method by Jose Silva. This version introduces the Silva Method visualization exercise and allows more time for practicing visualization.

Alpha State Breathing Silva Method Counting Awakening Nervous System Meditation Deep Breathing Backward Counting Parasympathetic Nervous System Eye Movements Mental Screens Thought Reprogramming Visualizations

Meet your Teacher

Sommer Leigh

Des Moines, IA, USA

Meet your Teacher

Sommer Leigh

Des Moines, IA, USA

© 2026 Sommer Leigh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.