Silva Method | Alpha Meditation Practice & Visualization

A new, updated version of this meditation! This is a longer version of the meditation method for accessing the alpha state of mind based on and from the Achieving Alpha method in the book The Silva Mind Control Method by Jose Silva. This version introduces the Silva Method visualization exercise and allows more time for practicing visualization.

Reviews

Incredible!! Looking forward to perfecting this method. Very effective and transformative experience ✨ Thank you!! 🪷

Just wonderful! Thank you.
I hope I improve this method and my visualization skills!

So good 🔥

I love how this was created to be able to practise and manifest.

Thank you for making this. ❤️

Phenomenal. Thank you for bringing this practice so beautifully. ✨🙏🏽✨

Excellent guidance - excited to try to follow the countdown path you map out to hit alpha as time goes on. Much appreciated

Clear instructions, excellent, Thank you!🙏🏽✨💫💗🌺

Woooah. Not even sure “powerful” does this justice. I seemed to play an entire film reel of my current state evolving, piece-by-piece, into my desired flourishing/highest self, pretty much through end of life. It was inspiring & healing & beautiful & so deeply fulfilling. Thank you. I look forward to continuing the work 💫