Simply Being - Relaxation & Presence (10 Min Version)

Enjoy easy, open awareness, fully present and relaxed with this 10 minute meditation. Simply be aware of whatever is happening, right now in this moment. You do not need to label anything. Just allow whatever arises to be in your awareness.

This is from our Simply Being app.

Reviews

Exactly what I needed to hear today, thank you for this lovely, insightful meditation. 🪻🙏🏻

Great meditation, have got her Simply Being app as well. Love it

Really love this teacher and her meditations that focus on being present without judgement. Thank you x

This is my “go to” daily meditation. It’s so light, gentle, and quite powerful. Thank you 🙌🏼

Just what I needed🙏🏻

This is a fabulous no-frills meditation that really helps release tension in the mind and body. Another beauty from Mary. Thanks 🙏

Simple, effective, a 10 minute pause for presence works for me all the time 🙏🏼❤️

Worked for me. The light guidance flowed over me like a light spring breeze.

I love this longer version- thank you for creating a 🙏🙏🙏

As usual spot on. Her soft gentle voice Is conducive to deep Relaxation and her words support being fully in the here and now.