Vagus Nerve: The Yogic Tranquilizer

The ancient yogis know how to effectively calm the nervous system with Bhramari or Bees' Breath. It soothes the Vagus nerve by stimulating the throat, larynx, and trachea. It is one of my favorite Vagus nerve practices because it's easy and has quick results. Anyone who is stressed would benefit but it's especially helpful for trauma and PTS. Other benefits are that it calms the mind, lowers blood pressure, helps with focus, headaches and insomnia. Give it a try to feel the results.

Reviews

Thanks for letting me know that you have come this track Christie. It's nice to be part of the hive! 🙏

Thank you for this simple and effective bhramari/bee breath. This breathwork was recommended to me by an Ayurvedic practioner and it really helps me to get out of my mind and into my body.🙏💕😊

So very helpful. It’s just what I needed. Thank you 🙏🏼

Thank you, so simple and so powerful! From a busy bee in Sweden seeking bits of peace to endure and enjoy the business

This week I am beginning my exploration with humming for vagus nerve stimulation and to help me reset. After a hard week with many migraines I am attempting to explorennew ways to help my body. I really liked your gentle voice and the fact via your guidance you released us of the stress that can sometimes come from feeling we have to follow the teacher to a T. This is a brand new way I am discovering of releasing my anxiety. I am curious to see if it will impact the frequency of my migraines if I practice humming daily. Thank you.