25:56

Day 15: Relax Into Sleep

Name: Day 15: Relax Into Sleep
Uploaded: 2021-02-25T04:14:49.000Z
Duration: 25 min 56 s
Channel: Sacha Stewart
Description: Sleep is vital to your wellbeing so you can meet the demands of life. Learn some tips to ease you into bedtime, followed by a meditation and rotation of body awareness, to drop out of the thinking mind as you drift into a restorative, peaceful and deep night's sleep.

by Sacha Stewart

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

60.5k

Sleep is vital to your wellbeing so you can meet the demands of life. Learn some tips to ease you into bedtime, followed by a meditation and rotation of body awareness, to drop out of the thinking mind as you drift into a restorative, peaceful and deep night's sleep.

Relaxation Sleep Meditation Body Scan Bedtime Journaling Muscle Relaxation Breath Retention Mind Body Connection Muscle Tension Release Body Mind Spirit Connection Bedtime Routine Breathing Awareness Sleep Journals Sleep Quality Improvement Extended Exhalation

Meet your Teacher

Sacha Stewart

Sydney NSW, Australia

Meet your Teacher

Sacha Stewart

Sydney NSW, Australia

© 2026 Sacha Stewart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.