MIDL: Training Your Attention: Labels

In MIDL Mindfulness Training 08/52 you develop the skill of clarifying shifts of attention during meditation by using a labeling technique. A label is a silent, intentional word used to describe an experience that arises during meditation in order to direct awareness and clarify perception. As the breath draws in, silently say “in”, as it goes out, silently say “out”. Whenever you notice your attention wander use a label: 'thinking' 'wandering'.

Insight Timer Group: MIDL Mindfulness Meditation

Reviews

Very calming and peaceful. Thank you .

Stephen, thankyou. Muchas gracias por armar este entrenamiento ya que me permite profundizar mi nivel de meditación. Es muy organizado y una muy buena experiencia para quien quiere integrar mindfullness in daily life.

Thank you, labelling is quite effective for my concentration.

Labeling is powerful. Thank you for another great tool

Another great lesson, thank you for helping me become the observer! Thank you, as always, for this course!