Energise - Engage - Create: Day 2

The aim of this series is to help you create a new mindset from which love, compassion and creativity arise spontaneously. Increasing awareness of the present moment allow you consciously and actively create your experience.

This episode focuses on the inner energy: how to tap into and and raise it. It includes some practical exercises that you can use during the day.

Reviews

I felt stress out for tomorrow but this meditation helped me get centered on something else. I fell a bit better now, thanks 🙏🏻

Amazing as usual 😊 very relaxing yet energizing meditation. I also enjoyed the longer format, which helped me go deeper. Thank you!

Lovely. I could really feel the energy of my body, especially when you mentioned to focus on the heartbeat. Difficult though to stay connected with the body after the meditation and during the day.

I enjoyed this meditation : it made me feel very good. Thank you Tomek.

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