The Alchemist Guided Meditation This meditation is designed to help you become familiar with the process of inner alchemy at the deepest level,
Allowing you to clear,
Transmute and release any energies,
Thoughts,
Emotions,
Doubts,
Fears,
Limiting beliefs,
Pain,
Feelings,
Painful memories,
Painful recordings of the past that you are still carrying within you and resonating with.
By practicing this meditation you will learn how to alchemize these energies so that you can be free from them,
So that you can choose from within your own heart how to experience yourself,
Choosing who you choose to be and the energies that you choose to embody from moment to moment,
From your heart.
So let's begin.
If you'll find a comfortable place where you can either sit or lie down.
And once you're there,
Gently choose to close your eyes and relax.
Bringing your awareness to your physical body and the state of relaxation that you choose in this moment.
Relaxing your breath so that your body can relax more.
By simply inhaling gently and exhaling gently.
Finding the rhythm of your own breath.
Whatever that is for you in this moment.
With the intention of softening and relaxing your breath.
Noticing as the body relaxes with the breath,
How the mind also becomes more quiet,
More at peace.
And by relaxing your breath,
How the mind also becomes more quiet,
More at peace.
And focusing on this quality of peace and relaxation that you're choosing in the present moment.
Learning for yourself what it means and what it feels like to relax.
Inviting your mind,
Your body,
Your whole being into this journey of deep,
Deep relaxation.
As you continue to relax,
If you'll bring your awareness in the space of your heart.
With the intention of also slowing down your heart.
Bringing this same quality of peace,
Of quiet,
Present,
Of relaxation,
Of peace,
Of relaxation,
Bringing this same quality of peace,
Of quiet,
Presence,
And serenity in the space of your heart.
Maintaining your awareness in the space of your heart.
Maintaining your awareness in the space of your heart.
Also become aware of any feelings,
Energies,
Thoughts,
Emotions,
Any pain,
Any fear,
Any doubt,
Or limiting.
Maintaining beliefs as they arise.
Remaining completely relaxed as you observe with detachment the different energies,
The different manifestations,
The different ways in which your body and your mind and emotions are being expressed in this moment.
Relaxing into this dance,
Embracing it,
And noticing any way in which you might make interpretations.
Whatever you might have believed or are believing in this moment about the feelings,
Sensations,
About the thoughts,
Energies,
Emotions,
Processing through your system in this moment.
As you observe,
As you become aware,
Without aversion,
Without attachment,
Simply aware that you are aware of any phenomenon,
Of any tension,
Contraction,
Constriction,
Of any movement of energy within your body,
Mind,
Or emotions.
Choosing to invite them,
To accept them,
To look at them in a state of peace,
Harmony,
And balance.
Aware that you are aware.
Using the opportunity of this moment of unfolding of energies and emotions and thoughts and sensations and feelings,
To clear and transmute anything that is not serving you,
Anything that brings you pain and suffering.
Realizing and choosing to let go,
Becoming aware of the opportunity that you have in every moment to completely let go of the past.
To cease to interpret it in a way that brings you pain and suffering.
To dissolve all stories,
All interpretations,
All projections back into nothingness.
And so if you'll become aware of any process of interpretation,
Of any recordings,
Of any beliefs,
Of any fears,
Of any lens through which you've been looking at life or a situation or things that you feel within your body or within your mind or emotions,
Any judgments that you may have.
And realizing in this moment that you can let them all go.
That you can choose to change the way that you think,
That you interpret what you believe,
What you fear.
That you can surrender all of it.
And that you can,
Through the power of your own love,
For yourself of yourself,
And through the power of love,
Unconditional love,
That you can heal and transmute all of these energies,
All of these interpretations,
Beliefs,
Fears,
Expectations,
Judgments.
And in this moment as you become aware of this power that is always available to you,
This capacity to transmute everything,
To realize that what the mind projects and believes and interprets is not real,
Is not,
Truth is not the whole truth.
And to learn to become the alchemist that you are.
To activate this power of alchemy within your heart.
To transmute and transcend all energies that limit you,
That bring you pain,
Discomfort,
Suffering.
And so bringing your awareness back to your heart in case you had wandered away from your heart.
If you'll activate your heart simply by keeping your awareness in that space.
Breathing through your heart center.
Expanding into this space.
And feeling the energy of your heart center.
Breathing and feeling,
Aware that you are aware in the space of your heart.
Relaxing more deeply and surrendering in this space of love,
Unconditional love.
Learning what it feels like to love unconditionally from this space.
And expanding this energy into all areas of your system,
Into all thoughts,
Into all energies,
Into all emotions,
Feelings,
Sensations.
Into anything and everything that comes to the surface bringing this love into it.
Feeling this love as it expands.
As you cultivate it,
As you feel it.
Begin to change the various feelings,
Emotions,
Thoughts,
Energies,
Beliefs,
Fears,
Doubts.
Bringing this love into all of it,
Into all the ways in which you express in the world.
Bringing this love into all the ways in which you feel identified with anything and everything that you think and feel,
Believe or fear.
Feeling and breathing and bringing this love into your thoughts,
Into your mind.
Into your body.
Into your emotions.
Bringing this love that flows from your heart into your beliefs,
Into your fears.
Breathing,
Feeling and bringing this love into your judgements.
Your expectations.
Bringing this love into any space,
Any place where you feel pain,
Physical,
Mental,
Emotional.
Transmuting and shifting your energy through this love.
Bringing your energy back into a state of pure love,
Unconditional love.
So that everything that comes forth from you,
Thoughts,
Emotions,
Whatever you create in your inner world that goes on to manifest in the outer world.
This love is all from love.
Made of love.
Created from love.
Constantly remembering what it feels like in your heart to feel love.
To breathe it and to bring it into each and every part of your being.
Into everything that you manifest inwardly and outwardly.
Becoming aware of any ways in which you may have felt sad,
Disappointed,
Angry,
Disempowered,
Resentful.
Any energies and emotions that you may have felt in the past that you choose to transmute in this moment.
Through love.
Breathing,
Feeling and bringing this love into your heart.
Breathing,
Feeling and bringing this love into all of these emotions that you have felt.
Transmuting them into love,
Unconditional love.
Feeling each emotion with this love and feeling your whole body with this love.
Relaxing.
Relaxing completely into this love.
And feeling yourself lighter,
Brighter.
Equally more grounded and expanded at the same time.
Realizing at the deepest level how safe it is to be in your body,
To exist,
To live and breathe.
To feel,
To share and relate.
Choosing that experience.
Choosing love.
Regardless of the past or ways in which anything external might remind you of the past,
A past that is not completely filled with love.
And anytime that you find your mind grasping for something to fear,
To feel pain around,
To blame,
To judge.
Anything and everything that is not serving you any time that your mind brings you back there.
In the past,
In the don't want,
Can't,
Any seeming limitation or impossibilities.
Simply choosing to love it all.
To breathe,
To feel and to bring love into all of it.
To continuously choose from your own center.
From your own free will choice to love unconditionally.
To transmute any negativity of any kind,
Any comas,
Any past suffering to transmute it all through this love.
And to radiate this love from your heart into everything.
Within your inner world and your outer world.
Breathing,
Feeling and bringing love into each and every relationship.
Every object in your space,
Every place that you go.
Bringing this love from within you that you are cultivating,
That you are choosing.
To feel your entire being and everything that you've ever associated with.
To bring this love into every communication,
Every word,
Every interaction.
To breathe,
Feel and bring this love into everything that is.
Alchemizing all of your thoughts,
Your emotions,
Your doubts,
Fears,
Limiting beliefs.
From your heart.
Becoming the alchemist that you have always been and always will be when you remember.
When you wake up from the dream,
The samsara,
The illusion of any negativity.
Waking up to the love that you are.
The love that fills you.
The love that radiates from you.
And the love that is always available all around you.
When you choose it.
When you focus on it.
When you learn it.
And so learning to alchemize all things into love.
To become the alchemist of your body,
Of your mind,
Of your thoughts,
Of your emotions,
Of your organs.
Of your fears,
Of your limiting beliefs,
Of your expectations,
Judgments,
Of your ego.
Alchemizing everything.
Radiating from your heart this love.
Again and again tuning into this love and learning it.
Embodying it in each and every cell of your being.
Completely.
And as you breathe it,
Feel it,
And bring it into every part of you.
Becoming familiar with it.
Learning it in a way that is not mental or intellectual.
Exploring this love.
That you may have never felt before.
In this profound way.
Without any expectation.
Simply exploring,
Asking,
Observing and feeling.
This process of love and alchemy.
Continuously scanning your body,
Your system for any pain,
Contraction,
Tension.
Something that is not balanced or harmonious.
From your heart bringing,
Breathing,
Feeling this love.
Dissolving all tension,
Pain,
Contraction.
Continuously opening,
Expanding.
Feeling your heart.
Feeling your entire being with this love.
Body,
Mind,
Energy,
Emotions,
Your entire field,
Your environment filled with this love.
Deeper and deeper relaxed and serene and peaceful as you are filled with more and more love.
Dissolving any idea of self of I.
Not any pain associated with this I.
Bringing into your awareness,
Into your consciousness.
A quality of love.
That has the power to dissolve all pain.
All suffering.
All illusion.
All you've been identified with.
Floating in this love,
In this space of unconditional love that you choose.
That you channel through your heart.
Feeling your entire body with this love.
With this peace,
With this joy.
And feeling a deep sense of gratitude for the experience of alchemy.
Becoming aware of any place in your body,
In your mind,
In your emotions where you wish to bring more love to alchemize.
Pain,
Trauma,
Fear.
To alchemize any place of imbalance,
Of disharmony by simply bringing love into it.
Choosing love and only love.
To be one with it.
To become it.
Even in the parts where love may not have resided before.
Choosing love and only love.
Tuning in,
Channeling and resonating this love throughout your entire being.
Feeling what it feels like to be love.
Learning what it feels like to love.
Simply loving.
Alchemizing everything into love.
And realizing that none of the things that you imagined have been true or real.
That all there is and all there ever was and all there ever will be is this love.
When you choose it.
And so filled with this love cocooned,
By this love supported,
Elevated by this love.
You can begin to come back to the present moment,
New moment.
Filled with this love.
Bringing this love into this space,
Into this time that you're in.
Into your environment,
All objects.
All relationships.
And choosing and intending to remember this love what it feels like.
Any time that something reminds you of the past.
And seemingly separates you from love.
Until you choose to remember it.
And so gently and lovingly opening your eyes.
Letting the love flow through your eyes.
Into the light,
Into the space around you,
Into anything and everything that you see.
Allowing for this love to flow through your words.
And remembering this love.
Choosing this love.
In every moment.
Musik You You You
