5-Minute Evening Ritual

Take five minutes at the end of your day to rest your mind and reflect. We perform a breathing exercise, then reflect on our day on what went right and what we are grateful for. The end of the meditation has affirmations to set you up for a great evening's sleep.

Thank you for meditating with me.

Reviews

I really enjoyed this wind down. It's brief yet thoughtful and relaxing.

A really lovely way to bring gentle gratitude to the end of the day. Thank you.

Very good suited practice at the end of my long day.

I love this. I want to try to listen to this every night, it's a perfect way to close out the day and ready myself for a restful night's sleep. Thank you

Simple & perfect! Thank you