5-Minute Evening Ritual

Take five minutes at the end of your day to rest your mind and reflect. We perform a breathing exercise, then reflect on our day on what went right and what we are grateful for. The end of the meditation has affirmations to set you up for a great evening's sleep.

Thank you for meditating with me.

Transcript

Welcome to your evening ritual with the mindful remedy.

This is a moment for you to wind down at the end of your day.

You can do this after work or right before bed.

So go ahead,

Take a seat or lay down wherever you are and close your eyes.

Settle into the surface beneath you and breathe.

To calm our nervous systems,

We will breathe and extend our exhales.

Inhale for 3,

2,

1.

Exhale for 4,

3,

2.

Inhale for 4,

3,

2,

1 and exhale for 5,

4,

3,

2,

1.

Inhale for 5,

4,

3,

2,

1 and exhale for 6,

5,

4,

3,

2,

1.

And now return your breath.

Feel that energy and let it rest.

Beautiful.

And we will take this time to guide ourselves.

Ask yourself,

What went right today?

What went right today?

Name three things that you can be proud of.

Things that you accomplished.

Things that went right.

It can be as simple as unloading the dishwasher.

What went right today?

Take your time.

And now to reflect further.

Think of three things that occurred today that you're grateful for.

Any moments,

Any bright memories.

And cherish that glow of gratitude.

Amazing.

And feel your body now relaxing deeply into the surface beneath you.

To end our evening ritual,

You can listen or repeat after me.

Today I am proud of who I am.

Today I am proud of what I've done.

Today I did my best.

Today I continued the path meant for me.

Tomorrow is a new day.

Tomorrow is full of opportunities.

Tonight I will rest deeply.

Tonight I will take my well-earned rest.

And now breathe and relax deeper.

Have a good,

Well-deserved rest.

Reviews

I really enjoyed this wind down. It's brief yet thoughtful and relaxing.

A really lovely way to bring gentle gratitude to the end of the day. Thank you.

Very good suited practice at the end of my long day.

I love this. I want to try to listen to this every night, it's a perfect way to close out the day and ready myself for a restful night's sleep. Thank you

Simple & perfect! Thank you

Beautiful and relaxing. Thank you 🙏

Very nice 👍. Thanks 🙏

A helpful combination to quickly come to a peaceful place. Thank you.

Perfect at the end of the day.
I’ll build this into my routine. Thank you

Perfect before bed meditation.

Awesome. Her voice is so calming. She’s saying the perfect things to reflect on before you end your day.

Very helpful and relaxing. Thanks

Thank you for sharing these kind words ☺️❤️🙏💖

Fantastic

Really good - thank you 🙏

This was exactly what I needed at the end of the day!

Very relaxing 😌. The perfect thing after a long day at work.

Amazing nighttime meditation!!

Wonderful evening practice, just what I needed to end my day. Thank you so much! Definitely coming back to this one ✨

Beautiful voice and narration. Was really easy and encouraging on the ears and mind.