Namaste and welcome to the last episode of the series on chakras.
Please find yourself a comfortable position.
We are going to start by taking a few deep breaths.
We will be breathing until 5 and out until 5.
Breathe in.
2,
3,
4,
5 and out.
2,
3,
4,
5.
Breathe out.
2,
3,
4,
5 and out.
1,
2,
3,
4,
5.
Breathe in.
2,
3,
4,
5.
Breathe out.
2,
3,
4,
5 and rest.
And last time,
Breathe in.
2,
3,
4,
5 and out.
2,
3,
4,
5 and rest.
Breathing deeply helps to connect to this moment.
So keep on breathing as I inform you on the crown,
Energy center or chakra.
It is called Sahasrara in Sanskrit and means thousand petalled.
I invite you now to relax to the sound of the singing balls and the chimes.
Let them open and synchronize the last chakra,
The crown chakra.
Today's background music is specific to this chakra.
Open yourself to this inner journey with an open mind.
This chakra is often represented by the color white or purple.
I will ask you to visualize the color purple.
Now draw your awareness on the crown chakra located at the top of the head.
Breathe in.
Then imagine that you are directing your purple breath on your crown chakra.
Imagine it spinning,
As it spins faster and faster,
It becomes a translucent purple vortex of energy.
Again,
Breathe in.
And breathe out,
Directing your purple breath onto your chakra.
One last time.
This chakra represents access to higher states of consciousness as we open to what is beyond our personal preoccupations.
As our consciousness becomes the driver,
We connect with the divine,
Our universe,
As one.
The level of consciousness is connection with the divine,
Our universe.
A balanced flow of energy provides us with direction and inspiration to go further.
It shows us our purpose.
It also helps to see between truth and illusion.
And it helps to put a distance between our emotions,
Our thoughts and ourselves.
When this chakra is out of balance,
We feel unconnected,
Lost.
We go through life with no purpose or direction.
We also might suffer from frustration,
Lack of joy and destructive feelings.
Relating the energy of the crown chakra flow is important because it is the center of spirituality,
Enlightenment and energy.
We are at one with everyone and everything in nature.
We feel connected and with a deeper understanding of the meaning of life and the underlying order of existence.
Do you feel depressed and anxious?
Do you sometimes feel confused?
Do you experience memory loss and insomnia?
Do you experience your reality as black or white?
Are you aware of a certain rigidity when it comes to your beliefs?
And finally,
Is violence part of your day to day life?
If yes,
Then let yourself go and receive this crown chakra offering.
Unity consciousness.
Spirituality.
Enlightenment.
Connection to the universe or the divine.
Awareness.
Trust.
Ecstasy.
Values.
Faith.
Ethics.
Liberation.
Communion.
Courage.
Bliss.
Purpose.
Realization.
Selflessness.
Oneness.
The mantra for the crown chakra could be home or silence.
Today we are going to do 1 minute of silence.
Be fully aware and one with this moment during our pause.
It feels divine when everything stops.
Silence has great healing properties.
I am connected to the divine.
I am the energy in all and everything.
I am connected to the wisdom of the universe.
I trust my intuition.
I feel at one with others.
I feel at one with nature.
I am formless.
I am presence.
I live in the present moment.
I am limitless.
I am pure consciousness.
I am eternal.
I am connected to the divine.
I am the energy in all and everything.
I am connected to the wisdom of the universe.
I trust my intuition.
I feel at one with others.
I feel at one with nature.
I am formless.
I am presence.
I live in the present moment.
I am limitless.
I am pure consciousness.
I am eternal.
I am the energy in all and everything.
I am the energy in all and everything.
