41:14

(MBSR) Body Scan

Name: (MBSR) Body Scan
Uploaded: 2016-02-05T23:11:43.000Z
Duration: 41 min 14 s
Channel: Mindfulness Northwest
Description: A full length body scan by Mindfulness Northwest's teacher Karen Schwisow. Great practice to stabilizing attention and developing awareness of the body.

by Mindfulness Northwest

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

32.7k

A full length body scan by Mindfulness Northwest's teacher Karen Schwisow. Great practice to stabilizing attention and developing awareness of the body.

Mbsr Body Scan Body Awareness Relaxation Beginner Self Compassion Non Judgment Acceptance Mindfulness Progressive Relaxation Non Judgmental Awareness Emotional Acceptance Beginner Mindset Breathing Awareness Mind Wandering Sensory Experiences

Meet your Teacher

Mindfulness Northwest

Bellingham, WA, USA

Meet your Teacher

Mindfulness Northwest

Bellingham, WA, USA

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