Meditation For Anxiety

A peaceful guided practice, gently led by Diane, to help you still the mind, clear stress from your nervous system and be free of anxiety.

Reviews

Truly amazing. My anxiety has been so bad lately that my doctor told me to go to the ER this morning out of fear I was having a heart attack… Scans and blood work came back, and we are pretty sure it’s my anxiety manifesting in a nasty way. 😅

I’ve decided that I need to make mindfulness and meditation a daily practice starting today. Thank you so much for being a part of that journey for me and providing such an amazing reset meditation. I haven’t felt this relaxed in a very long time. 💜

Hi dear Diane thank you so much for sharing your wisdom 🌻✨💖🙏 your meditations are so helpful and a blessing. The short mindfulness meditation you had is no longer available and it is a pitty because it wa so good ✨

I have been instructed on focusing on breathing during my meditation, but this meditation made my focus grately improved my focus! Thank you!

My son suggested this meditation track for me. I am grateful. 🌸🌺

Thank you for your calm voice and your guidance to lead me into a peacful state.

Very good! I should do it again and again and try harder to stay present with my breath.

Very helpful, simple and gets me out of looping thoughts

That was great! Thank you!
GBless you.💛🙏🏻🙏😔💙💛💜❤️🤗👼🏽👼👼🏻

Excellent meditation. Good delivery and guidance, soothing voice, easy to follow.

Really helpful. Her voice and simple instructions provided the perfect pick me up and dose of comfort. Thank you.

I liked your using a normal voice instead of some special meditation voice. Very soothing. I'm thankful meditation can help anxiety!

WOW! THAT TOOK ME OUT OF MY GRAY AND BLEEK PLACE TO A PLACE OF LIGHT AND PEACE!!! THANK YOU SO MUCH! I NEEDED THIS! I’M LOOKING FORWARD TO THE REST OF MY DAY AND STAYING IN THE PRESENT WITH MY BREATHING! THANK YOU SO MUCH!!!

Thank you for your kindness and help…good meditation

What a beautiful and calming voice. Truly a sense of wisdom and empathy felt here. Thank you so much

Awesome meditation. Was about to delete this app because most of the stuff is hypnosis not meditation, but yours surprised me!

Found that very helpful and calming. Exactly what I needed.
Lovely guidance, calming voice.

Anxiety all afternoon. Visited the sunken quiet garden at a nearby church & listened to this. I kept thinking "This isn't working" and a little while later I realized I was thinking about the garden, the sounds, the breeze and that was it. Highly recommended.

So calming, so insightful. I feel so much better after completing and always come back to this meditation.

Loved focusing on the breath and being relaxed. Thanks

This is a new daily practice for me. I can see it has both immediate, and potentially long term positive effects. Thank you for this.