30:01

Breathing Into Sleep

Name: Breathing Into Sleep
Uploaded: 2020-09-10T13:09:03.000Z
Duration: 30 min 1 s
Channel: Ally Boothroyd

by Ally Boothroyd

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

85.5k

Trouble falling a sleep? This breathing technique will calm anxiety and bring mindfulness to you as you gently fall asleep. Allow the guidance and natural ocean sounds to take you into a state of deep relaxation and healing. This guided meditation includes some light pranayama that is great for insomnia. If you can't sleep, the ocean waves and guided breathing along with guided deep relaxation will lead you to fall asleep faster. For more see Ally's Playlist "Middle of the Night"

Sleep Breathing Anxiety Mindfulness Relaxation Healing Meditation Pranayama Insomnia Body Scan Awareness Bedtime Continuous Breathing Thought Observation Sensory Awareness Breathing Awareness Visualizations

Meet your Teacher

Ally Boothroyd

Peterborough, ON, Canada

Meet your Teacher

Ally Boothroyd

Peterborough, ON, Canada

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