00:30

Guidance + Support From Future You

Name: Guidance + Support From Future You
Uploaded: 2023-10-09T23:40:12.146Z
Duration: 18 min 44 s
Channel: Darius Bashar
Description: Receive guidance and support from future you in this 20-minute guided compassion meditation. What if you woke up this morning exactly 10 years older than you are now? What would "future you" have to tell you? Let's find out and lean into how that applies to life here and now. Please note: This track was recorded live and may contain background noises.

by Darius Bashar

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

Receive guidance and support from future you in this 20-minute guided compassion meditation. What if you woke up this morning exactly 10 years older than you are now? What would "future you" have to tell you? Let's find out and lean into how that applies to life here and now. Please note: This track was recorded live and may contain background noises.

Support Future Compassion Meditation Confidence Self Reflection Breathing Relaxation Journaling Self Compassion Confidence Building Future Self Reflection Deep Breathing Body Relaxation Visualizations Guided

Meet your Teacher

Darius Bashar

Toronto, ON, Canada

Meet your Teacher

Darius Bashar

Toronto, ON, Canada

© 2026 Darius Bashar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.