Guided Meditations for Grounding

Grounding involves techniques to connect with the present moment and the physical world, fostering a sense of stability and calm. Practices may include focusing on bodily sensations, such as feeling your feet on the ground or noticing the weight of your body.

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Displaying 10000 meditations for grounding

4.8guided23 min

Feel Safe In The Now To Attract More Abundance

MysticAly

4.7guided6 min

Guided Breathing To Release Tension & Relax

Rachel Fearnley

4.8guided15 min

Grounding Light

Shannon Moyer

4.8guided4 min

SOS: Get Centred & Soothe Again

Reuben Lowe

4.8guided11 min

Connecting And Grounding Practice With Root Chakra Healing

Julie Skon

4.8guided15 min

Ground, Cleanse, Trust

Ellen Shilling

4.9guided16 min

Grounding Practice: Finding The Earth Beneath You

Ellie Grace

5guided38 min

Etheric Body Cleansing And Repairing Transmission

Steve Nobel

4.8guided4 min

Gentle Morning Extended Reiki Intention Prayer & Meditation

Kris Wallace

4.8guided10 min

Grounded & Connected - A Guided Meditation To Nourish You

Kimberly

4.8guided17 min

Your Soul Seed

Beth Budesheim Kaoihme

4.7guided10 min

Morning Grounding Meditation

Ali Temple

4.8guided11 min

Practice To Ground And Align Yourself

Sarah Brown Haté

4.8guided9 min

Breathing Infinity

Scott Langston

4.8guided21 min

Letting Go Of Fear And Anxiety

Melo Calarco

4.8guided5 min

Grounding & Protecting Affirmation Meditation

Elicia Rose

4.9guided27 min

Sensory Grounding And Visualisation Meditation

Jodie Hampshire

4.9guided31 min

30-Minute Yoga Nidra To Remember The Simplicity Of Life

Jocelyn Bates

4.9guided33 min

The Hum Of A Golden Frequency

Rachel Hillary

4.9guided18 min

Steady Ground, Spacious Sky

Linda Hall

4.8guided19 min

Mindfulness Of Breathing

Lucy Chan

4.9guided4 min

Cacao Ceremony Opening

A Smile From Heaven

4.8guided25 min

Mountain Meditation

Noriko Morita Harth

4.8guided20 min

Reassure & Support Yourself - 20 Minute Daily Insight

Linda Hall

4.7guided6 min

Body-Mind-Heart Check-In

Andrea Wachter

4.8guided11 min

Guided Meditation For Grounding & Healing

Danielle Walshe

4.7guided10 min

Chakra Wash Body Scan Grounding Meditation

Katya Kozary

4.8guided11 min

Grounding & Creating Boundaries - Chakra Energy Work

Elena Lynn Wolfbrandt

4.9guided17 min

Portal Of Transformation

Glenda Cedarleaf

4.9guided23 min

I AM Affirmations: Inner Power, Authenticity, Self Confidence, Sovereignty & Self-Love (Remix)

Kenneth Soares

4.9guided60 min

Breath As The Bridge: Samadhi Part 1

Daniel Schmidt

4.9guided17 min

Reiki Chakra Balancing Meditation

Nicole Bayliss

4.8guided6 min

Morning Empowerment For Sensitive Souls

Sez Kristiansen

4.9guided27 min

Yoga Nidra ~ Heart Portal

Zoe Kanat

4.9guided27 min

Reiki Symbol Meditation

Ian Tucker

4.7guided22 min

Drift To Sleep

Andy Hobson

4.8guided18 min

Cultivating A Kind Attention

Tara Brach

4.8guided22 min

Letting Go Of The Meditator

Andy Hobson

4.8guided15 min

The Four Waterfalls: Energy Clearing & Protection

Vaz Sriharan

4.8guided13 min

Emergency Meditation For Panic Attacks

Stephan Pende Wormland

4.8guided12 min

Receive (Guided Practice)

Happy Mind Meditation

4.8guided8 min

I AM Affirmation Practice

Dora Kamau

4.8guided100 min

500 Affirmations For A Deep Sleep

Christian Thomas

4.8guided25 min

Chakra Healing Meditation

Linda Hall

4.9guided19 min

Homecoming To Wakeful Presence

Tara Brach

4.7guided4 min

4-Minute Morning Meditation

Liza Colpa

4.9guided9 min

Embodying Belief

Darius Bashar

4.8guided16 min

The Body Scan - Deep Rest

Annemaree Rowley

4.8guided59 min

Attract Your Romantic Partner

Pura Rasa

4.9guided15 min

Forest Nidra

Ally Boothroyd

4.9guided23 min

Breathwork For Manifestation

Bree Melanson

4.9guided21 min

Healing Anxiety & Disconnect Through Nature

Sez Kristiansen

4.9guided11 min

Restorative Meditation From Energy Vampires

Liza Colpa

4.8guided19 min

Guided Chakra Healing Meditation

Healing Haus

4.9guided20 min

Soul Connection

davidji

4.9guided19 min

20 Minute Morning Meditation | Self-Love + Gratitude

Darius Bashar

4.9guided19 min

20 Minute Morning Meditation | Self-Love + Gratitude

Darius Bashar

4.8guided34 min

Spirit Of Positive Energy, Luck And Fortune

Pura Rasa

4.8guided11 min

Empath Meditation

Michelle Chalfant

4.8guided9 min

The Emotional Body Scan

Dora Kamau

4.9guided39 min

Chakra Balancing Practice

Carrie Suwal

4.9guided23 min

Birthday Meditation

Ana Barreto

4.9guided46 min

Gently Pulling Back From Thoughts, Feelings & Emotions

Ajahn Achalo

4.8guided6 min

Sigh Out Stress & Anxiety

Kirsty Lyon

4.7guided6 min

Grounding Energy Meditation

Manoj Dias

4.9guided16 min

Full Body Chakra Meditation For Anxiety

Liza Colpa

4.9guided5 min

Strength: Trust Your Steadiness

Jack Kornfield

4.8guided15 min

Nervous System Massage

Amanda Helen

4.9guided17 min

Awakening Your Energy Centers

davidji

4.8guided21 min

Open The Channel To Your Soul Meditation

Bree Melanson

4.8guided56 min

Open Your Third Eye And Strengthen Your Intuition

Pura Rasa

4.8guided13 min

Cleanse & Protect Your Energy Field: Divine Golden & White Light to Heal & Purify

Aluna Moon

4.1guided7 min

Grounding - A Vibrational Sound Meditation

Gail Joy Sheppard

4.8guided21 min

Grounding Visualisation For Stress And Anxiety

The StillPoint

4.8guided21 min

Stop Caring About What Others Think

Lou Redmond

4.8guided9 min

Practicing Presence

Dora Kamau

4.9guided22 min

Touching Peace

Tara Brach

4.9guided13 min

Aura Cleansing Meditation

Rachel Hillary

4.8guided17 min

Morning Flow

Tomek Wyczesany, Ph.D.

4.8guided8 min

Clear Your Energy Using The Violet Flame

Naomi Goodlet

4.8guided44 min

Receive Messages from Spirit Guides

Pura Rasa

4.9guided60 min

MIDL: Skill Of Calming All Your Senses

Stephen Procter

4.7guided30 min

Accepting And Letting Go

Andy Hobson

4.9guided15 min

Morning Breathwork

Stuart Sandeman

4.9guided11 min

Christian Prayer For Anxiety

Vanessa Michele

4.8guided14 min

Deep Relaxation

Tomek Wyczesany, Ph.D.

4.8guided8 min

A Morning Reset Practice

Adam Bumpus

4.8guided21 min

Empath Energy & Emotion Realignment + Protection

Pura Rasa

4.9guided15 min

Energy Cleanse: Reset For Empaths And Highly Sensitive Souls

Lalah Delia

4.8guided15 min

Angelic Healing + Chakra Clearing Meditation

Bree Melanson

4.8guided54 min

Release Cords, Attachments, Karma And Raise Your Vibration

Lisa Whatley

4.8guided14 min

Morning Energy For The Day

Saqib Rizvi

4.9guided25 min

Meeting The Source Within

Vaz Sriharan

4.9guided15 min

Money Making Abundance

Hayley Carr

4.9guided10 min

Pregnancy Meditation - Connecting With Your Baby

Emma Maidment

4.9guided20 min

Cleansing Meditation

Andrew Johnson

4.9guided11 min

Breathwork For Inner Guidance

Kirsty Lyon

4.9guided36 min

Sacred Journey For Chakra Healing

Glenda Cedarleaf

4.9guided21 min

Shields Up Meditation

Andrew Johnson

4.9guided19 min

Instantly Defuse A Panic Attack

Amy V. Cooper

4.8guided23 min

Trauma Informed Practice - Mindfulness For Neuroplastic Change

The BioMedical Institute of Yoga and Meditation

4.8guided6 min

Nervous System Reset

Eileen Rose Miles

4.9guided51 min

Spiritual Healing Vortex For Deep Healing And Purification

Alessandrina Dorer

4.8guided24 min

Yoga Nidra: Healing Light

Solé Weller

4.9guided17 min

Yoga Nidra: Relax & Reset Your Energy

Hilary Jackendoff

4.8guided13 min

Breathe to Relax & Unwind

Stuart Sandeman

4.8guided21 min

Love Vibration

Stressfit

4.8guided16 min

Reawaken Your Innate Intuition Meditation

Bree Melanson

4.8guided12 min

From Overwhelm To Grace

Kim Newing - Mama Goddess

4.8guided9 min

A Meditation For Manifesting A Reset After A Long Day

Liza Colpa

4.9guided11 min

Visualize & Become Your Next Level Self

Stuart Sandeman

4.8guided13 min

Grounded Silence

David Gandelman

4.8guided13 min

Grounded Silence

David Gandelman

4.8guided15 min

Self-Love Morning

Darius Bashar

4.8guided10 min

Arriving In Gratitude

Terri Cole

4.8guided3 min

3-Minute Pause

David Gandelman

4.9guided19 min

5 Points of Presence

Andrew Johnson

4.8guided23 min

Deep Relaxation Body Scan

Zoe Kanat

4.9guided60 min

55-Minute Yoga Nidra For Vagus Nerve Stimulation

Kristyn Rose Foster

4.8guided30 min

MIDL 0/36: Insight Meditation: Grounding Your Awareness

Stephen Procter

4.7guided2 min

Breathing Break

Andrew Johnson

4.9guided7 min

Let Go & See Life Differently

Christian Henwood

4.9guided45 min

Engaged Spirituality During Times Of Upheaval

Tara Brach

4.9guided10 min

Connect To Your Desires

Stuart Sandeman

4.9guided30 min

Grounding Forest Bath Yoga Nidra

Ally Boothroyd

4.9guided29 min

Mindful Awareness Practice

Andrew Johnson

4.8guided4 min

Breathing Relaxation 1

Andrew Johnson

4.8guided25 min

Yoga Nidra With Binaural Beats

Yoga Nidra Shakti

4.8guided28 min

Body Scan

Lyndsay Lunan

4.9guided45 min

MIDL: Expanding The Whole Breath

Stephen Procter

4.7guided6 min

5 Minutes To Self Belief

Kim Newing - Mama Goddess

4.7guided14 min

Morning Power Meditation: Grounding, Healing & Raising Vibration

Kenneth Soares

4.8guided23 min

Yoga Nidra For Sleep & Relaxation - Schumann Resonance

Samaneri Jayasara

4.8guided46 min

Yoga Nidra: Your Right To Rest

Hilary Jackendoff

4.8guided19 min

Connecting With The Stillness Within

Tomek Wyczesany, Ph.D.

4.8guided12 min

Rejection To Rejuvenation

Marlene Rhein

4.8guided14 min

Pranayama Practice

Jennifer Taylor

4.8guided9 min

Reiki Healing Meditation

Jessie

4.8guided14 min

Yoga Nidra

Jennifer Piercy

4.9guided10 min

Your Energy Creates Your Reality

Stuart Sandeman

4.9guided9 min

Separating Yourself From Others

Mark Groves

4.9guided16 min

Morning Meditation For Grounding + Support

Darius Bashar

4.8guided18 min

Release Stress And Pressure

Meg James

4.9guided48 min

Yoga Nidra To Honor The Inward Energy

Hilary Jackendoff

4.8guided7 min

Protect And Replenish Your Energy

Naomi Goodlet

4.8guided5 min

The Angels Of Protection - A Daily Angelic Meditation For Sensitive People

Mel Collins - HSP

4.8guided55 min

Trust In Life | Unlock Your Truth | Reiki For Miracles

Lisa Whatley

4.9guided42 min

528Hz Solfeggio Creating Miracles

Glenn Harrold

4.8guided19 min

MIDL 'Softening Into' Breathing

Stephen Procter

4.1guided8 min

Grounding Meditation Root Chakra

Hannah Powley

4.8guided10 min

Feeling Safe in this Moment

Andrea Wachter

4.7guided28 min

Sleep Meditation, With Music

Bodhipaksa

4.9guided18 min

Somatic Breathwork Daily Practice

Adam Carbary

4.8guided8 min

What Matters Most - Deepening Perspective When Feeling Overwhelmed

Sez Kristiansen

4.9guided34 min

MIDL: Retrain Your Breathing Patterns: Stress & Anxiety

Stephen Procter

4.8guided16 min

Forest Rain

Wolf Wittenberg

4.9guided32 min

MIDL: Developing The Whole Breath

Stephen Procter

4.9guided15 min

Releasing The Witch Wound • Vocal Toning + Energy Healing

Michelle Coutinho

5guided29 min

Manifesting Your Deepest Dreams

davidji

4.8guided11 min

Boundaries Visualization

Brandon Alter

4.9guided35 min

Deep Magnetic Cleanse & Healing Of Body & Mind

Pura Rasa

4.8guided59 min

Archangel Raphael Healing with Singing Bowls

Georgie G Deyn

4.9guided24 min

24 Minute Non Sleep Deep Rest

Kristyn Rose Foster

4.8guided13 min

Trust, Trust, Trust

Stuart Sandeman

4.8guided33 min

Chakra Meditation: Balancing All 7 Chakras

Lucid Power Mind

4.8guided10 min

Body Scan

Kate James

4.9guided15 min

Affirmations: I Am Safe. Angelic Light Supports Me

Steve Nobel

4.9guided13 min

Nervous System Reset

Eileen Rose Miles

4.9guided19 min

Reiki Energy Bath Meditation

Gwen Allison - My Spiritual Butterfly

4.8guided30 min

Lake Meditation

Andy Hobson

4.8guided14 min

Finding Ease

Oren Jay Sofer

4.6guided5 min

Rise And Shine

Andy Hobson

4.9guided8 min

Pre-Game/Pre-Race Meditation

Amanda Sellers

4.6guided8 min

Mindfulness Of Body And Breath

Mark Williams

4.8guided10 min

Safe in the Light of Love

Bethany Auriel-Hagan

4.8guided10 min

Clearing Your Energy And Creating Boundaries

Mer Zandifar

4.7guided9 min

Morning Boost Meditation

Andrew Johnson

4.8guided10 min

Forest Nidra For Deep Rest

Ally Boothroyd

4.7guided25 min

Sleep Talk Down

Linda Hall

4.9guided32 min

DNA Activation Hypnotic Meditation: Activate All Strands DNA

Kaine Stromberg

4.8guided15 min

Yoga

Sara Clark

4.9guided50 min

Yoga Nidra For Grounding | NSDR For Vata Season

Kristyn Rose Foster

4.8guided10 min

Mindful Nervous System Regulation

Danielle Boyd

4.9guided20 min

Yoga Nidra: Holding Space For Healing Rest

Hilary Jackendoff

4.9guided12 min

Freedom Of Expression Through The Throat Chakra

Carrie Suwal

4.8guided8 min

Short Breathing Practice For Clarity & Calm

Andy Hobson

4.8guided8 min

Chakra Balancing

Kiran Chugani

4.9guided35 min

Freedom To Awaken

Zoe Kanat

4.8guided16 min

Safe in the Light of Love (extended)

Bethany Auriel-Hagan

4.9guided5 min

Coming Back Home

Darius Bashar

4.8guided21 min

Emotional Cleansing

Tomek Wyczesany, Ph.D.

4.8guided22 min

Setting Goals and Achieving Success

Michelle Chalfant

4.9guided31 min

Guided Meditation To Open Chakras & Ground Your Energy

Pura Rasa

4.9guided30 min

Moonbow Forest #18 | Children's Sleep Story

Cory Cochiolo

4.9guided27 min

Cutting Toxic Cords & Restoring Balance

Pura Rasa

4.8guided20 min

Calming Mountain Mindfulness

Glenda Cedarleaf

4.8guided22 min

Embodied Healing Vortex

Jason McGrice

4.8guided35 min

Body Scan (With Music)

The StillPoint

4.9guided47 min

The Unbound Self - Unravelling The Story Of Lack

Sez Kristiansen

4.8guided17 min

Non Sleep Deep Rest (NSDR) Meditation | 18-Minute Yoga Nidra

Rosalie e’Silva

4.8guided15 min

Nervous System Regulation

Lexy Davis

4.8guided27 min

Resting, And Releasing Stress

Linda Hall

4.9guided25 min

4-5-6-7-8 Breathwork -Finding Stillness And Peace (Advanced)

Guri Sohal

4.8guided18 min

Decrease Anxiety & Increase Peace (Original Version)

Andrea Wachter

4.9guided12 min

My Superpower - Being Here. Being Now.

Ranjith Vallathol

4.9guided16 min

15 Minute Reiki Reset With Sound Healing

Kristi Kuttner

4.9guided44 min

Archangel Michael • Powerful Chakra • Meditation

Pura Rasa

4.9guided16 min

Unbinding Feminine Ancestral Patterns

Michelle Murphy

4.9guided21 min

Connect To The Cosmos

Lee Harris

4.9guided49 min

Breath Meditation using the Mantra "Buddho"

Ajahn Achalo

4.9guided31 min

The Healers

Steve Nobel

4.9guided11 min

Look Up Child

Vanessa Michele

4.8guided26 min

Healing Vibrations And Affirmations For Your Root Chakra

Julie Ela Grace

4.9guided36 min

Reflect & Practise: When Times Are Tough (Full Version)

Reuben Lowe

4.9guided48 min

45-Minute Yoga Nidra For The Nervous System

Kristyn Rose Foster

4.7guided5 min

Morning Affirmation Ritual

Ranjith Vallathol

4.8guided11 min

Step 11: On Awakening

Sadie Barr

4.8guided6 min

Morning Yoga Stretch

Lauryne Hartman

4.7guided45 min

Journey Through Pain

Andy Hobson

4.8guided44 min

Receive Accurate Messages From Spirit Guides

Pura Rasa

4.9guided16 min

Manifesting A Connection To Trust And Intuition Over Fear

Liza Colpa

4.9guided33 min

Transforming A Situation Meditation

Steve Nobel

4.9guided17 min

Tree Meditation

Andy Hobson

4.8guided19 min

Mountain Meditation (Love And Light Version)

Andy Hobson

4.8guided19 min

Mountain Meditation (Love And Light Version)

Andy Hobson

4.8guided17 min

Feeling Seen

Alex Elle

4.9guided35 min

Meeting Your Soul For Clarity & Direction

Vaz Sriharan

4.8guided8 min

Anxiety Relief

Bea Walker

4.9guided25 min

Golden White Light Cleanse - For Purification & Release

Vaz Sriharan

4.9guided20 min

Arcturian Metatron Lifestyle Spa Rejuvenating & Longevity Frequency

Manuela Caranci

4.9guided20 min

20-Minute Arcturian Blueprint Activation Frequency ABA

Manuela Caranci

4.8guided17 min

Awareness Of An Abundant Heart

Tomek Wyczesany, Ph.D.

4.7guided22 min

Wind Down And Sleep For A Busy Mind

Julie Peters

4.8guided17 min

Whole Body Healing

Arielle Margalit Hecht

4.8guided13 min

Arcturian Super-Immune Booster Frequency

Manuela Caranci

4.8guided27 min

Spirit Guides For Beginners

Oliver James Jenkin

4.8guided6 min

Heaviness Relaxation

Andrew Johnson

4.9guided21 min

Super Quick Evil Eye Meditation

Steve Nobel

4.9guided21 min

Finding Wholeness Through Vulnerability - Meditation

Sez Kristiansen

4.8guided15 min

Receive Reiki Energy Transmission

Mythological Goddess

4.8guided25 min

Kundalini Rising

Cory Cochiolo

4.8guided13 min

Affirmations For Soul Purpose & Destiny

Vaz Sriharan

4.8guided90 min

Sleep Meditation ~ Affirmations For Abundance

Selena Lael

4.8guided18 min

Breathwork For Deep Healing

Kirsty Lyon

4.9guided44 min

Releasing Ancestral Lack/Scarcity Transmission.

Steve Nobel

4.8guided21 min

Evening Gratitude Practice

Ellie Grace

4.9guided13 min

Energy Healing, Psychic Protection & Space Clearing

Sarah May

4.8guided29 min

Breath Of Life (Sleep Ending)

Andrew Johnson

4.8guided10 min

Connect To Your Spirit Guide Angels & Higher Self

Nathan Williams

4.9guided16 min

Embrace Your Power And Confidence

Amanda Sellers

4.9guided17 min

Yoni Connection And Energy Clearing

Elena Lynn Wolfbrandt

4.9guided40 min

Elves, Fairies & Unicorns: A Mystical Practice

Carrie Suwal

4.8guided15 min

Manifest With The New Moon

Aluna Moon

4.8guided18 min

Soothe With 'The Soften' (Nervous System) Full Version

Reuben Lowe

4.7guided3 min

Right Now, It Is Like This

Barbara Gibson

4.9guided22 min

Super Quick Crystal-Rose Shield Meditation: Neutralising Negative Energetic Projection.

Steve Nobel

4.8guided6 min

Breathwork For Grounding The Nervous System

Jenny Haynes

4.9guided16 min

Become Calm & Steady

Linda Hall

4.9guided37 min

Aura Cleansing | 9 Chakra Meditation

Jordyn Roe

4.9guided45 min

Reset Guided Meditation: Be The Greatest Version Of Yourself

Alessandrina Dorer

4.9guided42 min

Merging With Your Higher Self: Healing & Attunement

Vaz Sriharan

4.8guided11 min

Balance & Trust | Rooting: Grounding

Reem Abdou | DRĖĖĖMY

4.8guided14 min

Forgiveness + Soul Healing Meditation

Bree Melanson

4.8guided31 min

Yoga Nidra For Calming The Nervous System (No Chant At End)

Jesse Carter

4.8guided18 min

Night Sky

Andy Hobson

4.9guided24 min

Guided Reiki Meditation (Beginner/All Level)

Madison Cresswell

4.8guided18 min

Forest Bathing

Damian Chaparro

4.8guided20 min

Chakra Clearing And Healing

Michelle Cervantez

4.8guided10 min

Meditation For Empaths

Chelsea Pottenger

5guided60 min

Global Womb Healing Shamanic Ceremony & Guided Meditation In 432hz

Lisa Magdalena Bardell

4.8guided20 min

Connecting To Your Intuition

Lauren Miller

4.9guided20 min

River Of Peace Meditation (Start Your Day Calm)

Darius Bashar

4.9guided13 min

How To Stay Positive In The Time Of A Pandemic

Tomek Wyczesany, Ph.D.

4.8guided6 min

Rooted: Stay Steady In Yourself

Jacks

4.9guided12 min

Heart Medicine For Anxiety

Tara Brach

4.7guided10 min

Detach From Overthinking

Chelsea Pottenger

4.8guided7 min

Letting Enough Be Enough

Adam Bumpus

4.8guided42 min

Solfeggio Sleep: My Body Restores (528Hz)

Reuben Lowe

4.9guided27 min

Lineage Clearing - Sacred Feminine Alchemy Journey

Eleftheria Kakambouras

4.8guided6 min

5 Minutes Of Mindfulness Now

Guri Sohal

 

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