Restorative Meditation From Energy Vampires

"Energy Vampires" are people, situations, media, and things that seem to emotionally, physically, and psychologically drain us after an interaction. This meditation is meant to help one restore that energy, manifest healthy psychological and spiritual boundaries, and help ground and release unhealthy energy. Through affirmations and guided visualization, this mediation serves to remind us of the power we have when we take time to replenish from the things that sometimes take too much from us.

Transcript

This is a meditation for interactions,

People,

Things such as the media,

And the outside environment that may drain you.

This meditation is meant to help you manifest boundaries for yourself and others so that you may best find a place of authentic peace,

Confidence,

And forward freedom and movement throughout this world without feeling emotionally,

Physically,

Or even sometimes psychically drained.

So with that,

Let's come into your comfortable seated position or come to lie on down.

Take a nice big deep breath in to the body.

And exhale,

Sigh it out.

Take a nice big deep inhale in to the body.

And exhale.

Last big deep breath in to the body.

And exhale.

Let go.

Go ahead and begin to visualize an energy stone or a spirit stone.

And it could be any color,

But this stone is meant to be your energetical giver and protector for this meditation.

Go ahead,

Feel the pulsing energy of that stone.

And place it on the crown of your head and feel this stone generate this white light radiating from the crown of your head all the way down to your toes,

Ankles,

Knees.

Just allow that stone to radiate its energy and breathe in to the body.

And exhale,

Sigh out,

Let go.

Breathing in.

And exhale,

Sighing out.

Just take a moment to visualize or feel that energy that you get when people or things or media has taken a little bit too much of your emotional,

Maybe even physical energy.

And feel the stone vibrating above your head and breathe in to that stone gaining energy.

On an exhale,

Let the stone give you its energy washing away the negativity.

Breathing in to that energy point above the head and exhale,

Allowing that negativity to wash away.

Breathing in to that energy stone and releasing those negative feelings,

Toxic narratives,

Draining thoughts or ideas,

Let it go.

Begin to visualize a force field radiating around that stone and let it slowly trickle down the face,

The neck,

Shoulders and heart and back,

Belly and waist,

Legs,

Knees,

Ankles.

Just allow yourself to feel that protective energy feel,

That light radiating around you,

Keeping you safe and keeping your boundaries clear.

Knowing that this force field will protect you from energy that may drain you whether you realize it or not.

And repeat these affirmations after me.

I am protected.

I am protected.

There is beauty,

Grace and peace manifesting around me.

There is beauty,

Grace and peace manifesting around me.

I am in control of my own life.

I am in control of my own life.

Others opinions,

Perspectives and lives do not represent my reality.

Others opinions,

Perspectives and lives do not represent my reality.

I am enough.

I am enough.

I am aware of where my energy travels to and I am aware of the energy I receive.

I am aware of where my energy travels to and what energy I receive.

I preserve my energy thoughts and words for those who will truly appreciate them.

I preserve my energy thoughts and words for those who will truly appreciate them.

I cannot change other people's thoughts or emotions.

I cannot change other people's thoughts or emotions.

I allow myself to indulge in energy that brings me peace and joy.

I allow myself to indulge in energy that brings me peace and joy.

And take a nice big deep inhale into your body.

And exhale,

Let go.

Feel yourself protected within your own force field.

To seal this ceremony,

Allow yourself to visualize one thing that will allow yourself to keep this barrier strong.

Visualize that strength around you,

Recognizing that others opinions and energies and demands and needs are separate from your unique and authentic journey.

Preserve your energy.

Take a nice big deep inhale into the body.

And exhale.

Keep the energy field around you.

Keep yourself grounded here.

You are safe,

You are protected,

And you are more than enough.

Allow yourself to go throughout your day with this energy force field around you.

Good luck and namaste.

Reviews

Exactly what I needed in this moment. Thank you. 🙏🏾 💕

This made me aware of not just being vigilant to energy vampires but also making sure I'm not being one myself. Refraining from complaining, gossip, and negativity while bringing something positive to the environment.

🦋 i love this feeling of intentional Community development 🔥

Just what I needed to practice today 🌸 Thank you as always for your soothing voice and beautiful words, dear Liza 🙏🏽

As a mom to three kids of widely different ages and needs and all the outside activity that brings, I found this really helpful for resetting my brain. I can move forward with my day with more positivity and a protective bubble around me so I can be the best mom I can be.

This is a timely snd helpful meditation as I'm currently sharing a home with someone who is increasingly angry and full of negative energy. Very difficult to not allow that energy to infect me.

Thank you thank you!!!!Beautiful meditation and so helpful🌸

I felt the shift in my energy immediately. Good daily practice. Energy vampires are hollow, low vibrational, people who do not know how to cultivate practices to build their Energy bodies within themselves creating a sickness on an energetic level that causes them to resort to parasitic behaviors. This only harms them in the end by not dealing with their shadow selves and addressing the root issues they are unable to find true fulfillment in life so they prey off the Energy of others but it never sustains them and blocks their ability to form real loving bonds. When we make it a daily practice of sending back the harmful energy that was sent to us and taking back energy they took, overtime it strengthens your aura and depletes them on an energetic level. Their lack of satisfaction they once had can put them in low depressed states while they try to find another energy available to them.

This brought relief and peace just when I needed it. Thank you

Perfect to restore balance after being drained. Thankyou 🙏

Omg this was fantastic. I feel so much better. My mother is a narcissist and very emotionally abusive. That energy drained and wounded me so I did this meditation to release her negative energy and not hold it in my mind or body. Thank you.

This was helpful. Today was the first time I used it though I had it saved for a future listen. I was in a state of anger and you reoriented my thoughts which brought about a shift in emotion. Thank you!🧘🏽‍♀️

I really needed this today on my break as a customer service rep. It was exactly right.

I feel calm and grounded after this meditation. Thank you. 🫶🏼

Excellent. Very helpful when I was feeling drained. I would recommend doing this meditation while sitting, because I laid down and her voice is so soothing it nearly put me to sleep :)

That was fantastic just what I needed to hear today

This morning I let others influence my mood, which turned me hard, thank you for giving me the energy and reason to release the negatively and focus on myself.

I love this meditation & do it often. It's calming, grounding & reassuring. The perfect antidote to everyday stress & pressure. Thank you 🙏

Thank you this meditation was caring ,calming and inspiring.
Brightest blessings.

Ah…. Good for the soul. Prescribing a daily dose of this for myself.