Do not listen to this recording while driving or operating machinery.
Thank you.
Hi,
This is Joe Tracy and Rasa Lokosute.
And welcome to this special,
Collaborative,
Guided meditation for becoming one with the spirit of positivity and good fortune.
Now to get started,
Take a comfortable position for your body and your mind.
And allow it to be in a quiet space without interruptions.
And in today's meditation,
We'll be removing blocks and negative patterns of energy from your body and your auric field of energy that surrounds your body.
And these blocks and unwanted energy may have been created through the ways of your upbringing,
Perhaps your thoughts,
Words,
And any other ways created and borrowed from your inner and external environment.
And we'll also create new pathways for the energy of good fortune,
Luck,
Prosperity,
And general well-being.
And for this,
We'll invite the energy from the spirit of positivity and good fortune.
Hear my voice and let my guidance soothe you.
Let it take you to the place of pure well-being in all areas of your life.
Begin this meditation by observing your inhales and exhales.
Seeing your chest rising on the inhale and gently falling on the exhale.
And leave anything that does not serve you outside of this meditation.
And make some space.
Hear any thoughts that are bothering you.
And it's about you and your experience during this meditation.
Now make three conscious and bigger breaths.
Inhale through your nose.
And exhale through your mouth as you let all the tension fade away.
And let your physical body relax completely.
And let the body of your energy expand and take up lots of space.
Inhale.
Exhale.
And let it go.
Inhale.
Exhale.
And let it go.
Inhale.
Exhale.
And let it go.
Now let your body breathe by itself.
And begin to scan your body.
Simply look through it and observe how your body feels today.
And move across your body with your inner vision and your soft breath.
With each,
Find any tension or emotion within the body.
Just breathe through what you find and then release it.
Just begin with your toes and your feet.
Breathe in and out.
Observe and release.
Now move onto your shins,
Your calves and your knees.
Breathe in and out.
Scan and release it on the exhale.
And breathe into your thighs and your hips.
Breathe deeply in and out.
Find it and release it.
Now direct your attention onto your fingers,
Your palms,
Arms and right into your shoulders.
Send your breath into your arms.
Inhale.
Exhale.
And let it all go.
Now inhale and visualize and feel a breath filling up your torso,
Your lungs,
Your ribs,
Your heart,
Your neck and right up to your chin.
Breathe in and out and release.
Finally reach your breath into your face,
In the back and the top of your head.
Breathe in and out and release.
And completely relax the space in your head.
Now in your mind's eye visualize the spirit of good fortune standing very tall above you as you relax with your eyelids gently closed.
And the spirit is acting as your protector and guide.
Not only today but at any moment you need support and direction.
Now do your best and begin to feel the spirit creating a gentle vortex of energy that surrounds you.
It's beautiful energy,
It's luminous and bursting with a beautiful colour,
Swirling wide all around your body.
Expand and open your body.
Allow me to surround you with my transcendent energy.
Allow for it to enter your energy field to create a harmonious place for new and powerful beginnings.
And you may begin to feel little tingles across the body and it's perfectly ok to feel different emotions and energy riding through your body.
And allow for the energy vortex to completely surround you where you are completely and you're safe and at one with the spirit.
Through this energy allow me to let in the light and clarity.
Let this energy create a steady stream of abundance and good fortune.
Let it come to you and stay all yours.
Open yourself for this energy cleanse and completely surrender.
Make room.
Let the past to completely go now.
Now visualize and feel the spirit placing its hands above your whole body.
And visualize these hands being held over you with the bright powerful light coming down from the hands and entering your body.
And you're beginning to feel a magnetic pull from the hands of spirit.
Chilling all unwanted energy from your whole body and maybe from some parts of your body more than the others.
Feel the hands full of powerful and loving energy moving across your body.
These hands may feel like a magnet or like a vacuum for any unwanted energy.
Just allow yourself to give up and let go of any negative emotions and thoughts in the body now.
Let your feet become grounded but free.
Let you not be stuck in one place.
Let you be free and move where your desires and wants move you.
Let your legs not be stagnant and tired but alive and vibrating with energy of strength and movement to new grounds.
Let your hips and belly be free,
Full of breath and fire for all your life passions.
Let your heart be loving and soft but strong and courageous.
Let your arms be gentle towards all you love and strong for all your creations.
Let your head to be always full of clarity,
To see opportunity,
To see communication and be balanced in all the ways.
Now feel all of the old,
Stagnant and unwanted energy leave your body and take a few smooth and deeper breaths as you release all of this energy and watch the energy lift into the atmosphere and then move into the light coming right from the palms of the spirit.
Feel the lightness and ease surrounding all of your relaxed body and feel the gentle tingles and let the experience to completely take over and enjoy the surreal and powerful energy appearing within your entire being.
Good,
You're doing good.
See the spirit take the hands off you now and all of the unwanted energy being transformed within its hands into a beautiful spectrum of lights.
Watch these lights lifting higher up and up to the night sky and see these vibrant beams shimmering just like the Northern Lights,
Beautiful,
Calming and heavenly.
And keep relaxing your body in this sweet surrender and you may still feel different sensations within your body and you may still see the different colors with your inner vision and let it all be without changing or forcing anything to happen.
And now that the spirit has cleared all of the unwanted energy and that you're feeling lighter and clearer it's time to receive all of the positive energy and just like the light from the sun and the morning caressing all living things that are eager for thriving.
Visualize and feel the spirit placing its hands of light once again all over your body.
And feel these powerful hands charged with the power of light emitting a warm and gentle energy.
Right now your body feels like a magnet,
A vortex ready to take in all of the beautiful energy pulsating and streaming from the spirit.
Keep your body open and ready to receive.
Allow me to give you my gift to you.
Allow me to fill your life with all that you desire.
Now breathe and keep your body calm and feel the energy of good fortune and positivity enter and flow through your whole body and let it stay present and allow for the energy to settle in all corners of your being.
Let it spill and overspill into you.
Allow for it to make you almost glow with that light you received from the spirit.
And visualize your aura radiating with clear and vibrant colors of positive energy and feel the effects of this clear energy existing within and let it transform you and your life.
Core and activate your luck and blessings every day with the moments of happiness.
Follow your intuitive inner voice for that voice is the trail to all your desires.
Grow your expectation for positive manifestations like a strong oak tree within you.
Let its roots grow deep,
Making you feel grounded,
Strong and most of all happy.
And if and when you will lose the sight of the energy and connection you received today,
Look deeply within yourself to find the light,
Follow the light and you will feel a sense of calm,
A connection to all that is.
And realize your aura radiating with clear and vibrant colors of positive energy and feel the effects of this clear energy existing within and let it transform you and your life.
You You You You You Now come back into the present moment and into your physical surroundings and notice how good your body feels.
Notice how your mind feels,
Even your skin.
And notice the glow rising from within.
Feel your calm breath riding gently through your body.
Sleep peacefully or flutter your eyes open gently.
You You
