Welcome.
Before we begin this meditation I would like to encourage you to read the description below the video.
The key to this visualization meditation is to practice and strengthen your abilities to visualize,
Sense and hear with your subtle etheric body.
We will do this with simple exercise of visualization and by opening your crown and third eye chakras.
Grab a notepad and a pen if you need to note anything from the upcoming experience.
You can if you want,
Prepare specific questions you want to receive answers to.
If you are going to do that then please pause this video,
Take a couple of minutes to think of your questions and then continue with the meditation.
Find a place and time where you will not be interrupted and let's begin by getting in a comfortable position.
To get into your meditative comfortable position you can lay down or sit up.
Just make sure that your body is at ease,
Your back is supported and your spine is straight.
Take your time to adjust your body,
Take time to settle yourself,
Allow for your body and mind to be at ease and in a place of comfort.
Close your eyes,
Take a few deep and calming breaths.
Inhale through the nose,
Pause and exhale all the air out through your mouth and drop everything into the earth.
As you inhale and take pause,
Visualize and feel the air and its calming energy reaching into all crevices of your body and as you exhale,
Exhale completely,
Feeling the calm energy settling into you and at each part of your being.
Starting with your toes,
Inhale,
Pause and exhale.
Move the breath and your focus energy into your legs as you continue to breathe in,
Pause and breathe out.
Into your hips,
Breathe in and make space in your belly and your chest,
Pause,
Exhale and drop it all down into the earth once again.
Now breathe into your shoulders and your arms,
Pause and exhale.
Let the self observation be loving and gentle.
Now breathe in and make space into your neck and your face,
Pause and exhale.
Relax your temples,
Relax your jaw and even your nose and your lips.
Let your head be easy.
Relax the front and the back of your head.
Let the skin on your forehead completely drape over.
Continue to breathe naturally.
Continue the gentle and subtle process of letting go and allow for your body to recalibrate.
It knows how to do that.
Trust its intelligence by releasing any gripping in your body.
Take a minute just to search for any noise within your body and when you find it,
Let it just be.
Move your breath into it and through it.
Scan your whole body one more time with breath.
Comb your body with breath as you would comb your hair,
Leaving your body light and humming with one line of energy of ease.
Now take a moment and quietly in your mind make an intention that during this meditation you will only connect to the energy which is pure and which comes from the divine,
Which is made only from love and light.
Imagine this intention as a ball of light energy and place it in your heart center and In your mind ask your spirit guides and angels whether you know them or not to watch over you during this meditation.
Ask them to help you connect with the energy that comes to your heart.
Through and through you is the one of high vibration.
Also ask your guides and angels to help you visualize and help you strengthen your psychic mind.
See or feel yourself to be surrounded by a golden or white light,
An energy cocoon in which you are completely safe and at ease.
Life is so added to this antibotsEST so many.
Feel the ease of your body and your spirit as you prepare to open yourself to the subtle and powerful world of spiritual energies.
Keep inhaling and exhaling evenly and naturally.
Keep riding your breath through your body,
Supplying your body with the energy of light Now in your mind's eye,
I want you to picture or simply feel your crown chakra above your Feel its energy colored in purple light running through the center of your head down through the middle of your body,
Through all of the chakras,
Your energy centers and all of the nervous system of your body.
Eventually running down through your feet and down into the earth,
Grounding you down and connecting you with the consciousness above you and the earth's energy below you,
All at the same time.
Take your time to feel this connection.
Ride your breath and the crown chakra energy through your body,
Intentionally.
Feel your connection to solidify,
To become tangible within your energy body.
If this is not possible to do,
Then just visualize or simply feel as much as you can,
Creating a sensory experience of energy above your head within your crown chakra.
Now,
Pick a visualization scenario that resonates with you to symbolize your crown chakra.
Your crown and third eye chakras being open in order to receive messages.
You could choose to see a flower that is about to open.
You can picture a window,
A small candle being lit or any other visualization scenario that resonates with you the most at this time.
As you ride your breath and feel the energy of the crown and the third eye chakras and after the sound of gong ringing three times,
I want you to make an intention and to open your crown chakra and your third eye by using a visualization object of your choice.
So these are the first five As you open yourself,
Feel how your whole body is responding.
And even your physical body becoming more relaxed and open.
Feel the sensation of weight like dropping down and vanishing into the earth which is constantly grounding you down with the force of gravity as you lay here all relaxed and open.
In your mind's eye,
Please visualize a number 1,
It can be however you are seeing it in Once you have that practiced,
Try and add something to the number.
It can be a different color,
Font or even texture.
Do what seems to work for you in this moment and play with it,
Making the number more vivid.
Eventually,
Maybe even add a sound to the number.
It is normal to see a fractured number at first or not being able to focus on a whole number all at once.
Just do your best and most importantly have fun with this practice.
During this practice you may feel a slight tingle in between your eyebrows where your third eye chakra is located and that is normal.
If you don't feel a tingle that is also ok and does not take away anything from this experience.
I sometimes feel the tingle but most times it is not part of my experience.
Now let's move onto number 2.
Same or similar way,
Start to visualize number 2 as you did with the number 1.
Maybe this time add something different to this number.
Maybe try to focus in on the number more,
Making its shape or color or whatever you want more distinct or highlighted.
Take a minute to just be creative and really flexing all the muscles of your third eye Finally let's move to the number 3.
Bring the number 4 into your minds eye and have fun visualizing and playing with it.
Work your way through senses and visuals you can add to the number,
Perhaps eventually even adding a vibrational feel to it or even a smell.
Play this fun game for a couple of minutes and feel free to be as creative as you want to be.
Ok,
You can be creative if you like.
Now come back to your breath and let the breath ride through your body like a wave,
A body that is spiritually awakened and its sixth sense heightened.
Let your breath be easy and natural.
Turn your attention to the spirit,
Guides or loved ones that have crossed over.
Let's just call them spirit.
Now with your energy body being open,
Please invite the spirit to share with you any information that you need to know at this time right after you hear a bell ring.
You may want to ask specific questions or simply let the information flow.
Messages can come in words,
Thoughts,
Smells and pictures.
Let your body completely relax and invite,
Accept the information.
You may want to prayer with these simple Teleiksi switch.
Thank the Spirit for the experience you received today.
Reach the connection that has taken place and which will always be with you.
Come back by bringing your awareness back to your breath.
Start to come away from the experience with the Spirit and start to come back into your physical body.
Whichever scenario you chose to open up your crown and third eye chakras,
Use the same scenario to close the chakras down until next time.
If this was a flower,
Now see it close.
If it was a window,
Close it gently.
And if it was a candle,
Blow it out.
As you continue to naturally ride your breath through your body,
Start to feel the physical surroundings,
Hear the sounds and feel the physical sensations of your body.
You may choose to fall asleep or continue with your day.
Either way,
You will continue to be loved and supported by the Spirit which is always an intention away to communicate with you whenever you feel ready again.
Namaste.
