Solfeggio Sleep: My Body Restores (528Hz)

This is a guided meditation that is coupled with Reuben's guided and affirming words as well as the Solfeggio Frequency of 528Hz.

The frequency of 528Hz is used to repair human DNA to its perfect and original state.
This frequency has often been a cause for debate between believers and unbelievers.
This is because it is described in Webster’s dictionary that if it is used in a way, the wanted effect and with energy support from the light, it is also believed that miracles will happen.

Transcript

Hello and welcome to an amazing night's sleep.

And here we are in this moment.

Find your favourite sleeping position,

Allowing the surroundings of comfort and ease to gently envelope you.

Allow yourself to rest in appreciation.

Appreciation for the fact that you chose this moment.

This moment for you and from you.

Let's drift away.

And before we drop into this place of relaxation,

Restoration,

Ease and wellbeing,

Allow yourself to gently appreciate the little things.

In your day to day,

That went well.

Little things are always going well for me.

And noticing what this is like for you.

Using gratitude in this way just for a few moments more.

In doing so,

We can transform common days into joyous ones.

We could describe gratitude as the healthiest of all human emotions.

Because it brings us happiness and joy.

So before we move on to this phase of relaxation,

Just gently appreciating that it's a lovely way to end the day allowing gratitude to radiate through our bodies and minds.

Gratitude for the little things that went well.

As you've been resting in this moment of appreciation,

The gentle,

Familiar,

Reliable pull from the earth,

Gravity gently holding you,

All these different areas of pressure and weight.

Gently holding you and helping you relax.

And melt into your bed.

Noticing the pulling sensation of gravity that is always a constant.

But as you notice the pulling sensation more and more,

This is your experience of being more grounded and coming into a place of rest,

Restoration and healing.

Allowing Mother Earth to gently hold you in comfort,

Ease and wellbeing.

And now,

Seeing what this experience is like.

As I count down from 10 to 1.

Noticing the sensation of being anchored to this moment,

Enveloped by your surroundings and coming more and more into a place of relaxation and restoration.

10 9 8 7 6 And if you get to a place where you think that you can't relax anymore,

Allow yourself to visualize these parts of your body relaxing more and more.

5 4 3 2 1 And 1 Being in this space of stillness.

Inner stillness.

Allowing the thoughts in your mind to come and go.

Pictures,

Streams of words,

Sounds in your mind.

Coming and going.

In this space of stillness and observation.

Noticing everything.

As the present moment happens around you.

The comfort around you on the outside.

The stillness and space on the inside.

I choose to restore my body for the following day.

It all happens as I drift away.

The perfect closure of today.

It all happens as I drift away.

My body is softening as it breathes.

My body is rejuvenating as it breathes.

My body is restoring as it breathes.

More and more.

More grounded with this breath.

More relaxed with this breath.

More content with this breath.

More connected with this breath.

This dear breath.

Connected with you,

My dear breath.

You are my ally,

You are part of this safe space that surrounds me.

As my body softens.

Rejuvenates.

Restores itself.

For the following day,

It all happens as I drift away.

Dear breath,

You've been with me all my life.

You've always been there.

You always will be.

Whenever I need to connect to you.

Just like now.

Dear breath,

I rest with you.

As we drift away.

My heart rate drops.

In the softness of this moment.

My body heals.

In the softness of this moment.

My body is nurtured.

In the softness of this moment.

My body is restored.

In the softness of this moment.

Dear breath,

I am with you.

And whilst I connect to you,

Nothing else matters.

Whilst I am with you,

We are at peace.

Whilst I am with you,

We are in unison.

Nothing else matters but you,

Dear breath.

This connection,

This restorative,

Meaningful,

Deep connection with you,

Dear breath.

You ground me.

You heal me.

You restore me.

The closing of today all happens as I drift away.

Away,

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The closing of today all happens as I drift away.

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Reviews

Reuben, thank you! I love your work. ✨Another beautiful offering 🤍

Thank you Reuben for this track. I listened to it at a time I was feeling very anxious and it calmed me down 🌸

Wonderful, very soothing and floated through - though didn't hear all of it, as fell asleep. Thank you 🙏❤💫

I was struggling to clear thoughts and settle into sleep, but these soothing, mesmerizing sounds and your calming voice were so effective that I drifted right off just after the introduction and just woke up from a deep sleep, earbuds still in place! This just may replace my previous nightly music! Thank you for finding my brain's off switch! 😌

Lovely meditation to sleep 😴 can’t quiet my
Mind. 🙏 very relaxing, and enjoyed the music

Wonderful 🙌🏼 Worked for me very well. Thank you 🩵🙏🏼🩵

Extremely relaxing. I enjoyed all the music and sounds.

Amazing! I fell asleep before it ended..Definitely be playing this regularly to assist with getting to sleep..😴👌🙏🫶

Lovely. Very helpful for sleep and feeling peaceful. Thank you!

Sent me to sleep almost immediately which is wonderful.
I’ll have to listen to it again to comment on the content!
Thank you Reuben 🙏

I have been listening almost each night to your Solfeggio meditations Reuben. So beautiful, thank you. 💜

I fell asleep after just a minute or 2 after trying to slep for hours. I’m so grateful!

This mesmerizing meditation spoken so beautifully- almost hypnotic, lulled me into a deep & rejuvenating sleep. Woke this morning not only refreshed, but my chronic back pain very much eased! I’m intrigued & looking forward to experiencing this again!
With Much Thanks & Gratitude 🙏
~Becca

A lovely track that goes deeper than just your average sleep track. Highly recommend!

Love his voice. Very mellow and soothing. Really helps me to sleep

So relaxing; I fell asleep right away. Thank you Reuben 🙏🏻😴