Chakra Balancing Practice

Balance your body, mind, energy and heart with the use of frequency healing. In this guided practice, we venture through the 7 main chakras using tuning forks and color therapy to gently raise your vibration to its optimal level.

Each chakra has an optimal frequency that it vibrates at. These planetary tuning forks invite your chakras to raise to their optimal level, releasing blockages, fears and negativity that is no longer supporting you. This uses reiki, visualization and sound healing.

Transcript

Namaste and welcome to this chakra balancing meditation.

Our chakras are the energy vortexes within our body that help bring us into a space of alignment connecting us to the wellness of our soul.

We will be journeying through each chakra using vibrational healing from tuning forks.

Allow the sounds to penetrate into your body and being as they assist in removing unnecessary energies and help to uplift our healthy energy.

We will also be doing color therapy as we go through each chakra tuning in to the frequency of each color and inviting that into our body and into our being.

And throughout if you notice that some colors are harder to visualize or seem mucky or distorted it's a good indicator that that chakra is out of alignment.

And by the end of this meditation you'll find that those colors are more clear,

More easy to visualize and connect with as the chakras have been balancing and healing throughout.

I'll have you close your eyes and find a comfortable seated or laying down position.

You throughout the meditation you need to shift and change positions feel free to do that.

So let's begin by taking some deep and gentle breaths.

I want you to tune in to a shower of light,

Of white pure energy.

And you can visualize it coming down from the top of your head,

Maybe from the sky or the universe,

Down your head,

To your face,

Your skull,

Your neck,

Your torso,

Your arms and legs and down through your feet into the earth.

This white light is purifying any heaviness that you're carrying at this time and it penetrates your energy field,

Your aura,

It penetrates your physical body,

Your emotional and your mental body,

Just cleansing and picking up any energies that are not supporting your highest good and carrying them down into the earth.

The earth has this lovely energy of renewal where it's able to compost any stagnant or negative vibrations that we're sending to it and transform it back into a space of love and light.

So taking some deep breaths with that awareness of that light flowing from the top of your feet,

Inviting in relaxation and softness,

Letting any tension go.

And that relaxation begins to travel up the calves,

Into the knees,

Releasing any tension,

Traveling into your thighs,

Into your quads and your hamstrings,

Softening and letting those muscles melt away from the bones.

And finally,

Coming to the hips,

Allowing your hips and your pelvis to melt into the earth.

So we come to the bottom of your pelvis,

To the tip of your tailbone.

Here we find the root chakra,

Muladhara and the color in this chakra is a vibrant red.

So I'd love for you to visualize this red color here in the base of your pelvis.

Noticing the quality of this color,

Is it clear and vibrant or is it difficult to imagine?

Is it a little bit off and without judgment,

Just accepting whatever experience you're having?

This chakra is all about our connection to earth,

Connecting us to our outer world,

Our environment,

Connections like family,

Like our work,

Our connection with money and finances.

Finally all of those things that sometimes can be disturbed or disrupted that can feel out of our control.

This is where we connect to feeling safe,

Feeling security,

Safety and grounded with mother earth.

To be grounded means to be present,

That your body,

Your mind,

Your heart,

Your spirit is here in this moment and if you struggle with that,

If your mind is always wandering into the future or the past,

Working with this chakra will be very beneficial for you.

We invite the energy of the muladhara,

The root chakra,

This beautiful red light to be present,

To expand,

To be vibrant and as it is vibrant and healthy,

It is reminding you that home,

True home is here in your body.

No matter what's going on in your external world,

In your environment,

Your body is your temple,

It is your home and true safety,

True security is always here within you as well as mother earth.

You are always on this planet,

You are always connected to earth and mother earth,

She is always here holding a space for you,

Connecting to you,

Wanting you to feel safe and at home.

So we release any blockages,

Any survival doubts that we may have and if we're struggling with money and home and work and even family relationships,

That fight or flight system gets turned on and this distorts the root chakra.

So we're inviting you to be very present in this moment and know that in this moment you are safe,

You are grounded and that home is here now.

Find comfort within yourself,

Through our root chakra is where we take action in life as we place one foot in front of the other,

Those are our steps,

That's our progression in life.

If you've been feeling stuck,

Allow your root chakra to guide the way and allow you to create some action in your life,

Bringing you closer to those things that you desire and wish to manifest.

To allow this beautiful red light to shine brightly and to begin to expand into your whole body,

Your whole body and being,

Expanding even further than your physical body into your energy field and your aura.

And as this light is expanding,

Allow the frequency of the tuning forks to be integrated into your body to help balance your root chakra into a space of alignment.

A Gong Gong Now we allow your pelvis to expand and relax,

Letting your sexual organs find comfort and relaxation,

Releasing any stress from the lower abdomen and from the lower back,

Bringing some love and light to the kidneys and the organs that are held here in this lower cavity.

As we tune in to your sacral chakra known as Svarisdhana,

This area holds a magnificent orange light.

Be aware of that light within your lower abdomen,

Your lower belly.

Notice the quality of that light.

Often in this area of our body we can hold on to fear,

Fears of not being accepted or worthy or good enough,

Fears to be our self,

Fears to go out into life as we truly are.

This is also where we house judgment,

The judgment we hold upon others and the judgment that we perceive from others directed towards us.

The beautiful counter energy to that judgment and fear is acceptance,

Accepting yourself as you are and accepting your world as it unfolds.

This is the chakra of our inner child,

Of our playfulness and creativity.

Have you been able to allow your inner child to run free,

To express itself through art,

Like writing,

Painting,

Music and projects,

Things that really fill your soul or have you been resisting?

And this is the area of our sexual energy,

The divine,

Feminine and masculine self that wishes to express itself freely,

Creatively and lovingly if you've had any sexual trauma or imbalances it will be held here.

We wish to step into your divine sensual self,

Releasing fear and embracing acceptance as we allow this beautiful orange light to shine so brightly as it burns through any blockages or imbalances and empowers you into a space of acceptance,

Of honoring who you are.

And it shines,

Filling your lower abdomen,

Filling your body and your aura.

And we again allow the tuning fork,

The vibration of sound to penetrate all parts of you.

And we move upwards,

A little bit higher to the middle abdomen,

Touching in on the intestines,

The stomach,

The mid back.

So we invite in relaxation to this area of the body.

This is your solar plexus chakra or manipura.

Its color is a magnificent and bright yellow light.

Fill into your light,

Your yellow light here in your solar plexus chakra.

This chakra is all about self love and self empowerment.

Are we tending to our self care and filling our cup,

Taking care of our energy reservoir?

Or are we constantly giving to others and have that outward motion in life,

Always doing and always thinking and never really honoring ourself and taking the breaks that we need?

Are we listening to our body's needs,

Whether that's exercise and a healthy diet or meditation and taking baths?

Have we been truly kind and compassionate with ourself?

As we tune into our self love,

Sometimes we can feel a disconnect from that space,

Especially when we're overly critical of ourself and how we're living.

Are we good enough?

Are we worthy?

Worthy of love,

Worthy of existence,

Worthy of being heard?

And when we tune into our deep self love,

We always know the answer is yes,

Yes,

You are worthy.

And as we step into that power,

We find confidence and self esteem,

Strength in our core,

Strength in who we are.

We really begin to step into our power.

As we release any shame or hardness we have on ourself and we step into a gentleness,

A compassion in a powerful way,

I invite you to allow this light to shine more brightly,

Releasing anything that's not serving you as you step into your power and your worthiness and allow this beautiful,

Vibrant yellow light to shine through your whole body,

Your whole being into your aura and letting this vibration of the solar plexus to penetrate into this chakra and into your body.

Wonderful.

We're going to move up into the heart chakra.

The heart chakra is also called anahata.

We allow the muscles of the chest to relax and the shoulders,

The arms,

The hands and fingers,

Letting your heart,

Your physical heart enjoy some love and some light,

Letting the liver and the lungs also enjoy a little bit of relaxation,

A little bit of extra compassion today.

And your heart chakra is a vibrant green color.

Tune into your heart chakra and see how it appears to you.

Can you visualize this green color?

Is it a little distorted or is it very clear and crisp and beautiful?

And in our heart we store emotional pain that we've held onto or we haven't processed fully,

Whether that's grief or anger or sadness,

Even happiness we haven't allowed ourselves to feel.

We can find this here in the heart chakra.

And love for our partners,

Love for ourself also stems here from the heart chakra.

Allowing your emotions to arise as you open your heart chakra,

Allowing yourself to feel whatever it's holding onto in a safe and inviting space.

As we feel what we feel,

We get to be more present with the beauty in life and have more gratitude for all of the gifts that are around us as we tune into that frequency of love,

Of gratitude,

Of appreciation.

And from our heart chakra we connect.

We connect with the beings of planet earth,

The people,

The animals and nature and we get to share our love with them,

We get to show our love to them and we also get to receive the love that the world has to offer us.

Open yourself up to this abundance of everlasting,

Always flowing love.

So you release any walls or barriers that are holding you back from receiving and giving so you can step into a space of vulnerability,

Of courage,

To live and walk in the path of love.

Let this green light shine brightly,

Strongly and expand into your whole being and into your aura.

Let this green light shine brightly,

Strongly and expand into your whole being and into.

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Reviews

Wow, that felt truly amazing. Thank you for this guided meditation. 🙏 👋

Carrie, Thank you so very much for your incredible mediation. The sounds and color therapy are beautiful. This is a wonderfully profound and supportive experience.

Carrie’s work is consistently high quality, and this is beautifully done🙏

This was very very nice. None of my chakras were radiating as they were supposed to, but I found that in the end when going through all chakras again, I saw them much brighter! Also I felt their energy at their location spinning. And the best of all is that my neck stiffness of a few months now, feels much better. So thank you very much for this wonderful practice, I will repeat it regularly. Is it advisable to do this practice once a week?

Thank you for sharing your divine gift. A beautiful meditation 🙏🏻❤️

Great comprehensive practice, I learned more about each chakra and felt really aligned afterwards. Thank you!

Absolutely beautiful meditation 🙏🧡 thank you Carrie for your work 🌼

My favorite Chakra balancing meditation Beautiful, gentle, healing and loving. I appreciate the sound vibrational healing. Thank you!

Beautifully articulated and peacefully transmitted. Thank you.

Perfect way to start the weekend (or any morning)!! Thank you

Loved this journey through the chakras and feel whole and balanced 🙏🏻

I love this meditation! I could see the colors intensify with the sound of the tuning forks.

Beautiful 😻 thank you!! I loved how you explained that seeing the colors is a process.

I listened several times before realizing the effective simplicity and ease of using this meditation model - well done this is one I can spend many sessions with thanks 🙏🏼

That was so helpful. You did such a wonderful job of guiding me through the chakras.. You also have a very nice voice. I really appreciate it a lot!

Una meditación fabulosa!!!!
Me senti renovada!
Muchas Gracias 🙏🙏

Amazing - I was subsumed and taken on a journey of alignment and hightened awareness - this is a gift 🙏🏼🌟

That was very soothing and I felt the healing vibration of the tuning forks. Loved it. Thank you🙏

This is a beautifully guided meditation. I found it to be very calming, as well as illuminating. Thank you! Will be listening to this more often!

This was such a well-rounded chakra meditation. I enjoyed it very much & will be listening to it monthly. Thank you. Namaste 🙏🏼