Heart Medicine For Anxiety

A calming practice to help you feel steadier when anxiety or panic arise. You’ll ground yourself by noticing what you see, hear, and feel, and gently connect with your breath. The meditation ends by inviting a sense of loving support, so you can feel safe, held, and more at ease.

Reviews

Wonderful, grounding practice . Love Tara’s guidance. Always soothes 🙏🏽

so beautiful and grounding. Thank you to Tara Brach for putting this wealth of mediations on insight timer!

Much love to you Tara. Thank you for your loving kindness and this beautiful practice.

Alternating my focus between what I see, hear, feel, and my breath was very effective. As was sensing the support from those who love me. Thank you.

Very relaxing and calming. Just what was needed. Thank you!