MIDL: Developing The Whole Breath

In this MIDL Mindfulness Training you develop your skill in mindfulness of breathing by becoming aware of the whole length of each breath from its beginning, to its middle and end. This is done by intentionally bringing your awareness towards the beginning of each in-breath and the beginning of each out-breath. This naturally develops a clear perception of the length of each breath allowing you to cultivate concentration.

Reviews

Day 71 week 10 :
Question :
Feeling dropping sensation , however are being brought back by head alignment sometimes needing to adjust as gravitty naturely moving forward with letting go.. when in balance loosing all sense of body with breathe Instruction... but finding cushion against wall at back is very supportive for posture .. do l need to maintain strong unaided posture as wanting complete relaxation ; ) just wondering if taking practice into workplace is this ok to start here, leaning into comfort, but for location change to workplace and deepening work state ? Does body alignment matter, will it eventually blend effortlessly given time ?

Many thanks again in deepening my understanding !
Best
💜 helen

Week 10. One really needs to prepare with the online extensive expansions for each lessons. If one does that and goes through the steps then it leads up to magic.

I love spending my morning with Stephen. Through this sequence I experience myself and the works in such a different way. I am so grateful he has gifted us this beautiful series.

Thank you! Question: should my breath be in through the nose and out through the nose?

I love the stillness of his voice- it is contagious 💞🙏💞