25:02

Mountain Meditation

Name: Mountain Meditation
Uploaded: 2019-08-20T00:04:07.000Z
Duration: 25 min 2 s
Channel: Noriko Morita Harth
Description: Mountain Meditation is normally introduced during the Day Of Mindfulness-All Day Session of an 8-week Mindfulness-Based Stress Reduction program. The script is adapted from Jon Kabat-Zinn’s Mountain Meditation.

by Noriko Morita Harth

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.3k

Mountain Meditation is normally introduced during the Day Of Mindfulness-All Day Session of an 8-week Mindfulness-Based Stress Reduction program. The script is adapted from Jon Kabat-Zinn’s Mountain Meditation.

Meditation Mindfulness Mbsr Grounding Body Awareness Nature Resilience Equanimity Seasons Nature Connection Emotional Resilience Seasonal Changes Mountains Mountain Visualizations Visualizations

Meet your Teacher

Noriko Morita Harth

San Diego

Meet your Teacher

Noriko Morita Harth

San Diego

© 2026 Noriko Morita Harth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.