35:46

Body Scan (With Music)

Name: Body Scan (With Music)
Uploaded: 2016-10-10T09:15:21.000Z
Duration: 35 min 46 s
Channel: The StillPoint
Description: A mindful body scan to help draw us out of the busy thinking mind, connect deeply with ourselves & the richness of the present moment.

by The StillPoint

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

117.4k

A mindful body scan to help draw us out of the busy thinking mind, connect deeply with ourselves & the richness of the present moment.

Body Scan Music Awareness Self Exploration Grounding Non Judgment Mindfulness Body Awareness Relaxation Sensory Clarity Sound Awareness Non Judgmental Observation Progressive Relaxation Breathing Breathing Awareness Mind Wandering Transitions

Meet your Teacher

The StillPoint

Sydney NSW, Australia

Meet your Teacher

The StillPoint

Sydney NSW, Australia

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