Take some time to settle down and make yourself comfortable.
Make yourself as comfortable as you can.
Good.
Do a quick body scan down through the muscles and allow yourself to relax as you do so.
Down through the face,
Down through the neck,
Down into the shoulders and relax.
Down through the arms,
Down through the wrists,
Down into the hands and relax.
Down through the back,
Down through the chest,
Down into the stomach and relax.
Down through the hips,
Down through the legs,
Down into the feet and relax.
Allow your body to relax.
Let your body sink deeper and deeper into relaxation.
Allow your body to become heavier and heavier as it relaxes.
Down through the face,
Down through the neck,
Down into the shoulders,
Heavier.
Down through the arms,
Down through the wrists,
Down into the hands,
Heavier.
Down through the back,
Down through the chest,
Down into the stomach,
Heavier.
Down through the hips,
Down through the legs,
Down into the feet,
Heavier.
Heavier and heavier.
In this heavy,
Relaxed state,
Your muscles can recharge and rebuild much quicker than normal.
Imagine your muscles recharging as you relax.
What colour would the recharging energy be?
What would that revitalising,
Recharging energy feel like as it begins to move up through the feet,
Up through the legs,
Up into the hips?
Recharging.
Up through the stomach,
Up through the back,
Up into the chest,
Energising.
Up through the hands,
Up through the wrists,
Up through the arms,
Recharging.
Up through the shoulders,
Up through the neck,
Up into the face,
Energising.
Your body is filling with vibrant energy.
Your battery is quickly recharging.
You feel full of potential and just the perfect amount of adrenaline for the day ahead.
This level of energy is natural,
Easy to maintain.
And as your body fills completely with vibrant energy for the day ahead,
Your mind is becoming calmer and calmer.
And notice now,
As you begin to follow your breath in and out,
In and out,
That as you follow the gentle flow of your breath,
Your mind is becoming calmer and calmer with each out breath.
Your mind is becoming more focused on each out breath.
Your mind is becoming crystal clear with each out breath.
More positive,
More focused,
More capable,
More enthusiastic,
More confident.
And now,
With a relaxed and revitalised body,
And with a crystal clear,
Calm,
Focused mind,
It's time to start your day.
In control,
Productive,
Intuitive,
Driven,
Creative,
Happy,
Focused,
Energised.
Take a little time now to come back to the present moment,
To bring yourself back to full,
Conscious awareness.
Wiggle your toes and your fingers.
That's right.
Stretch your arms and legs gently.
Gently stretch out your back.
And open your eyes.
Open your eyes.
This is your day.
You are in control.
