06:25

Heaviness Relaxation

Name: Heaviness Relaxation
Uploaded: 2015-09-07T15:05:00.000Z
Duration: 6 min 25 s
Channel: Andrew Johnson
Description: With relaxation comes heaviness. As you get heavier, you relax. Listen, learn, and integrate. When the body starts to sink down into meditation or sleep or relaxation, many people start to feel a natural state of heaviness. Generating this heaviness can bring about relaxation.

by Andrew Johnson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

78.3k

With relaxation comes heaviness. As you get heavier, you relax. Listen, learn, and integrate. When the body starts to sink down into meditation or sleep or relaxation, many people start to feel a natural state of heaviness. Generating this heaviness can bring about relaxation.

Relaxation Heaviness Meditation Sleep Body Scan Muscle Relaxation Grounding Energy Centering Progressive Muscle Relaxation Re Energizing

Meet your Teacher

Andrew Johnson

Edinburgh, United Kingdom

Meet your Teacher

Andrew Johnson

Edinburgh, United Kingdom

© 2026 Andrew Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.