Guided Breathing To Release Tension & Relax

This is a simple breathing meditation, intended to ground, re-center and cultivate present moment awareness. Allow yourself to enter a space of nourishing and focused breathing, observing your natural inhalation and exhalation. If the mind wanders, effortlessly come back to an observation of breath, allowing you to feel a strong sense of connection to yourself and all that is.

If you want to learn more about your breath, please check out my 10 day course 'Heal Your Life from the Inside Out'.

Reviews

Thank you. Very relaxing and enjoyable, quick meditation. I will go to this often when I don’t have much time for longer meditations.

The voice, guidance combined with background soft music is very good

Nice pacing, calm pleasant voice. Helped quickly relax.

Nice and easy. But not pranayama.
Thank you for charing 🙏

Very relaxing, thank you!