Chakra Wash Body Scan Grounding Meditation

Take just 10 minutes to be guided through this Chakra Wash Body Scan and Grounding Visualisation Meditation. Starting from the crown chakra at the top of your head, we’ll focus on each area, visualising the colour, relaxing each area, and also being grateful for it. Then, we’ll ground by visualising our energy flowing through to the core of the earth, and in turn, absorb powerful invigorating and rejuvenating energies from it. For all levels. British female guide, background music.

Reviews

I liked the joint chakra - scan approach and the visualizations made it easy to connect with the different chakras. This is my new favorite guided meditation.

This is a wonderful meditation that I keep coming back to. I really feel the presence of the light and connection to the spirit realm during this.

Beautiful way to start the day. Thank you!

Thank you lovely, I feel so light, blessed, joyful and ready for the day ahead 🙏❤️

Thank you for sharing this lovely meditation. Please make some extended, more detailed tracks 🙏🏽 you have a beautiful calming genuine voice. Can easily do 10 mins relaxation 10 healing visualisation and 5 gratitude and return 🙏🏽🙏🏽🙏🏽Thank you once again and have a day as beautiful as you! Helene 🦚