MIDL: Skill Of Calming All Your Senses

MIDL Mindfulness Training to develop the MIDL Viewing Platform. The viewing platform is the whole of your seated mindfulness meditation practice. This is based on grounding awareness within your body, mindfulness of the experience of breathing as it moves within it, and the skill of grounding within awareness itself as a basis to observe and soften the mind's habitual interactions with the six senses.

Reviews

Only managed 45 minutes as someone distracted me but felt very relaxed and aware

This is a very helpful guidance for calming and opening the senses, that leads into a deep focus and strong awareness. I could feel every inch of my body - a perfect preparation for my vipassana meditation. Thank you 🙏very much.

So calming, love the soothing voice, that there is no background music, the space between guidance, and the regular gentle instruction

Amazing teacher, such good systematic building of meditation skills.

Another beautiful build on the series. Thank you so much Stephen for this gift. Practicing “with you” is really helping me be more at ease with myself and make space for others.