Sleep Meditation, With Music

A guided meditation to help you relax and let go into sleep. Contains music, which continues after the guidance ends. (Music-free version also available.)

Reviews

I have never had the best night sleep 😴 💤 in years...since I listened to your meditation...your calming...sincere...loving Voice...I listened all night 🌙 then turned it on again...Peace wonderful peace...I slept soundly...I have earbuds in my ears...I loved this...I would highly recommend your meditation to everyone...this will be my go to meditation all the time....thank you so much!

Blessings to You

Donald James Dodge

It’s helpful! I really appreciate your tone of voice. Tysm

This offering of the Dhammapada could be endlessly unpacked. I certainly bookmarked this “talk” to return to, perhaps again and again. Or perhaps not! It was a wonderful wake up call to start my day.

Both in the body and transcending it. Letting go and peace. Thank you.

Very helpful for my sleep last night, thank you 🙏