Sleep Meditation, With Music

A guided meditation to help you relax and let go into sleep. Contains music, which continues after the guidance ends. (Music-free version also available.)

Reviews

It’s helpful! I really appreciate your tone of voice. Tysm

This offering of the Dhammapada could be endlessly unpacked. I certainly bookmarked this “talk” to return to, perhaps again and again. Or perhaps not! It was a wonderful wake up call to start my day.

Both in the body and transcending it. Letting go and peace. Thank you.

Very helpful for my sleep last night, thank you 🙏

Wonderful meditation! It helped me drift off to sleep. I also loved your book on self-compassion. Thank you for your wisdom 🙏🏻

Very soothing! I also fell asleep so it was perfect, thank you.

Bless you . . . I have awful trouble sleeping and the sleep aid the doctor put me on I am not tollerating well. Thought I’d skip it last night and go back to InsiteTimer and was lead to you . . . Thank you for a decent nights sleep. When I woke up on the middle of the night, put you back on and fell right back to sleep.

Soothing voice and music which sent me off the sleep 😴

I was in and out a couple of times, so it worked!
I looked up the version without music.
Did you give it another name? How many minutes is the version without music?
Thank you
Remco

Wonderful combination of calming dialect and music to drift off into lala land. 🙏

Very soothing and easy to follow. I’m a tough sleep customer but I don’t remember the end of this! Thank you. Namaste

Very relaxing. Lovely voice. Thank you for sharing this meditation. I was so calming.

Amazing! Will include into my self care routine. His voice is very soothing to the ears✨🙏🏽🙏🏽✨

It worked for me got me to sleep no problem.
Namasté brother 🕉☮️🙏💜

One of the very best to smooth and soothe. Nearly impossible to describe the transformative beauty of this journey. Nearly impossible to say enough.

This was really lovely and I fell asleep, thank you 🙏

Exactly what I was hoping to experience, thank you. 🙏🏼

Was asleep before finishing. But woke up again. Listening again

Soothing voice and direction. I settled and relaxed quickly, then I fell asleep for a solid two hours. For me, that is amazing.

Veeeerrry relaxing. Such a calm and soothing and gentle voice. Thank you!