19:28

Mindfulness Of Breathing

Name: Mindfulness Of Breathing
Uploaded: 2020-02-08T13:44:51.000Z
Duration: 19 min 28 s
Channel: Lucy Chan
Description: With this mindfulness of breathing practice, we begin to let go of unnecessary thoughts that pull us away from ourselves. We learn to return home to the breath and to a place of stillness within ourselves, which we can then carry through to the rest of our day. This practice is Led by Lucy Chan from Mindful Living Retreats - an organisation that offers courses and retreats throughout the UK.

by Lucy Chan

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.3k

With this mindfulness of breathing practice, we begin to let go of unnecessary thoughts that pull us away from ourselves. We learn to return home to the breath and to a place of stillness within ourselves, which we can then carry through to the rest of our day. This practice is Led by Lucy Chan from Mindful Living Retreats - an organisation that offers courses and retreats throughout the UK.

Mindfulness Breathing Body Scan Grounding Relaxation Presence Awareness Mind Wandering Tension Softening Breath Observation Resting In Presence Awareness Expansion Breathing Awareness

Meet your Teacher

Lucy Chan

Totnes, UK

Meet your Teacher

Lucy Chan

Totnes, UK

© 2026 Lucy Chan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.