Chakra Healing Meditation

A self healing chakra meditation using breathing, affirmations, guided imagery and visualization techniques. This guided meditation explores the 7 chakras, combining Eastern philosophy with Western psychology to restore their harmony and vitality. Meditating with the 7 chakras offers a perfect fusion of Eastern philosophy and Western psychology. Originally discovered by ancient yogis as physical centres for focus during yogic practice, the Hindu chakra system has evolved over thousands of years as a study of personal development and means for spiritual awakening respected by contemporary Western psychology. Various meditation techniques are employed in chakra balancing to support their vitality. Chakra, the Sanskrit word for wheel, describes the spinning, vortex like quality of these energy centres. Chakras are like processing stations for ‘subtle energy’ that flows through and around the body; they act as windows on our inner life, linking the physical, emotional, mental and spirit.

Reviews

Linda's soothing voice, guidance and background music make this meditation just right. Thank you.

Thank you Linda, your voice is soothing and this mediation in powerful.

Thank you, Linda for this meditation.
Very nice affirmations to say to our chakras as we work on balancing them. Thank you ;)

Supportive and empowering. Thank you. I will certainly use this again.

I absolutely love this chakra meditation and always feel so much more centred and at peace after doing it. Thank you Linda!