Yoga Nidra With Binaural Beats

If you are craving some extra rest, this restorative Yoga Nidra practice is perfect for you. A meditative massage for manifestation which includes binaural beats as background music to deepen the relaxation process. This practice incorporates Sankalpa (intention), body scan, pairs of opposite emotions and a visualization. Use this practice to manifest to your highest potential self. Sleep yourself awake with the practice of Yoga Nidra!

In deep gratitude to Uma Dinsmore-Tuli and the Yoga Nidra Network, whose profound teachings continue to inspire and guide this work in honoring the wisdom of rest. Jai Ma!

Reviews

great session! thank you! I felt so reset afterwards🥰

That was great, thanks. The background beats were exactly what was needed to go deep into the body

Beautiful 🙏 the best yoga nidra I’ve ever done. Thank you!

Incredible and inspiring session. I feel refreshed. Thank you!

I like her voice and the music. It relaxed my mind so I could relax and then fall asleep.