In this meditation you will invoke the powerful energy of love shifting your state of being into the love vibration.
I ask you now to get comfortable in your position.
Maintain a nice straight back.
Place your hands on your knees or palms up if you wish to lay down for the practice.
Gently close your eyes and mouth.
Now is a good time to start taking in some deep breaths.
Breathe in through the nose and gently release through the mouth.
With each breath let something go.
Allow your body to feel lighter with each breath.
Now breathe in through the nose.
Letting go and breathe out through the nose.
Breathe in a little deeper by expanding your abdominal region with each inhale and gently relax it with each exhale.
Drawing the breath in deep into your belly.
Gently allow your belly to relax with each exhalation.
For the next few minutes just set the intention to relax your body.
Taking in deep full breaths.
Your aim is to make each breath slower than the last.
Now let your breath go.
Let your natural breath take over and simply witness that breath.
Let's start by using the power of self-love.
Self-love is a powerful force that fuels the cells full of life.
Take a moment to give yourself love by embracing your being.
Embrace your presence with no judgment,
With no labels,
With no mind.
Just feel your essence and smile.
You don't need a reason to feel love.
You are love.
Feel the love that radiates within your being.
Just let go of your mind and embrace your heart.
What does the happiest version of yourself feel like?
What does the most successful version of yourself feel like?
Go deep into your being and invoke the feelings of joy by imagining and feeling the very best version of yourself.
Your consciousness has unlimited power,
Giving you the ability to shift your body into any paradigm of your desire.
Define this moment with your full potential to feel the power of love moving through your body.
Embrace this feeling.
Now surface memories from the past that bring you joy and happiness.
The memories that made you feel good.
Rehearse these memories for a few moments,
Really embracing the feeling.
Now just focus on the feeling and let the memory go.
Now just focus on the feeling and let the memory go.
Turbocharge this love vibration by smiling and really allowing your body to absorb this energy.
Now just focus on the feeling and let the memory go.
Now give thanks for the blessings in your life.
Be thankful for your health,
Family,
Friends,
Opportunities and most importantly express gratitude for each breath.
Stay in this feeling of gratitude.
Now just focus on the feeling and let the memory go.
Now just focus on the feeling and let the memory go.
A powerful vibration that uplifts every cell in the body.
The love frequency.
Now give thanks for your future.
A future full of love and joy.
Give your body a taste of a future experience.
Immerse your mind into the feelings of joy that the future will bring you.
Entangle your energy into future outcomes that are equal to your projection.
Now just focus on the feeling and let the memory go.
Now just focus on the feeling and let the memory go.
Vibrate in the frequency of love.
Now just focus on the feeling and let the memory go.
Now just focus on the feeling and let the memory go.
Now just focus on the feeling and let the memory go.
Now just focus on the feeling and let the memory go.
Now just focus on the feeling and let the memory go.
Now just focus on the feeling and let the memory go.
Now just focus on the feeling and let the memory go.
Now just focus on the feeling and let the memory go.
Now just focus on the feeling and let the memory go.
Now just focus on the feeling and let the memory go.
Now come back to your breath.
Take a moment to bring your mind back into this moment.
As we come to the end of our practice,
Take your time and just allow yourself to slowly come back to your space.
The inner calm and stillness of mind brought about by this meditation will shift your vibration to a higher frequency,
Making you a permanent magnet for positive experiences,
Setting your life on the highest and best possible course.
I ask you now to bring your hands into prayer position and repeat after me.
I am love.
I am peace.
I am joy.
I vibrate at my full potential.
I am conscious.
I am awake.
I am radiant.
Namaste.
