I am being present in this moment,
Not looking forward nor looking back.
I am in the here and now.
I am feeling my shoulders descend as my stress and worries begin to dissolve.
I am sensing with each and every breath,
Deeper and longer breaths.
I am beginning to feel grounded.
I am observing my mind and body winding down.
I am releasing worries and tension as I feel my muscles loosen.
I am noticing my shoulders and the tops of my arms rolling down,
Descending along with the slowing down of thought.
I am feeling my head and mind being clearer,
Allowing me to focus more on the here and now.
I am no longer letting my thoughts branch out into things that haven't and won't happen.
I am bringing myself back to a calmer and more relaxed state.
I am beautiful inside and out.
The self love I show myself is felt as a warmth by my inner being.
I am being kind to myself,
Any stirring in my abdomen is slowing down.
Now everything seems like it is in slow motion.
I am unclenching my hands and fingers,
Releasing and letting go of negative past thinking.
I am relieved by the weakening of the grasp that any tension has on me.
I am in control of myself,
I can control how I feel.
I am the guide in my own emotions and feelings.
I am beginning to notice how my face muscles are contently and automatically un-tensing.
I am aware now of the muscles around my eyes softening.
I am expressing my true intent of wanting to be calm,
Relaxed and at peace.
I am beginning to feel at peace within,
The warmth of self love is now felt in my chest.
I am allowed to feel good.
I need no permission from anyone or anything to relax.
I am feeling that my breathing pattern now consists of deeper and longer breaths.
I am sensing how my rib cage and chest is widening to allow each inhalation and every exhalation to be a calming ease.
I am ever more present now as my neck muscles unlock and release my shoulders into a more blissful state.
I am filled with gratitude as I progress to feeling ever so relaxed.
I am consumed with every positive effect that my self love has as I let go more.
I am moving forward to only a positive space in my mind.
I am taking small steps to alleviate anything holding me back from relaxing.
I am aware that the more I practice the skill of self love and being present,
The easier it is to become calm.
I am calm,
Safe and at peace in this moment.
I am calling on my intuition and focus to better my balance of emotions.
I am here in this moment,
Still,
Calm and relaxed.
I am aware of a state of peace inside as my stillness allows me to be more grounded.
I am in the midst of quieter thinking,
Only gaining relaxation in every way.
I am allowing myself to calm every sense down as I breathe a more content rhythm.
I am no longer consuming thought,
I am observing the present,
A blissfully silent space in my mind.
I am increasing my calmness with each and every second that unconsciously passes.
I am loosened in all the muscles in my upper body,
So much so that I give permission for that calm wave to ease my lower half.
I am beginning to feel softened sensations around my lower back and hips.
I am calmly and surely allowing my muscles to relax wherever they feel comfort.
I am easily sensing comfort in my mind in the silence that is presented to me and my still body resting down further.
I am easing my upper leg muscles with each positive thought of inner self love.
I am untense,
Unwound and unconcerned about anything else in this moment,
Except how much deeper into tranquility I can go.
I am allowing the tingle of relief in my upper legs to work down to my knees,
Feeling a warmth along the way.
I am able to allow my knees to unlock the relief in my lower legs easily,
Without thought and without being aware of doing so.
I am doing fantastically,
Feeling safe and confident in every small step to the peace that I feel.
I am weakening the grasp of tension behind my knees and thighs to release my calf muscles into a softness.
I am fine with any out of focus thoughts that now linger in the edges of my mind.
I am hearing nothing but positive self talk as I unwind in every second.
I am slowly settling down and creating balance inside as my calf muscles loosen into freedom.
I am carefree,
Present and very calm.
I am becoming calmer as my mind and body find the space they need to relax.
I am drifting further into a state of tranquility,
My inner self is now completely free.
I am noticing that my ankles are turning as my feet splay into a rested position.
I am now aware of my toes unfurling comfortably,
Bringing relief to the rest of my body.
I am released from negative thinking and any sensation related to it.
I am unclenching my jaw,
Allowing my throat and neck muscles to deeply relax more.
I am at one with myself now.
I am going on a journey of self discovery as I gently and softly close my eyes.
I am aware of my eyelids becoming heavier in every deeper,
Automatic breath that I take.
I am letting go of any remaining negative energy as I now know that it does not serve any purpose.
I am aware now that only positive energy will make me feel good inside.
I am feeling only positivity in every way,
In my mind and in my body.
I am content,
Relaxed and happy to keep releasing all that holds me back.
I am continuing to relax as I let go of tension.
I am gaining strength and knowledge inside of how my mind and body works.
I am aware that I can change the way that I feel at any time.
I am changing my feelings to experience more calmness,
Stillness and peace.
I am pleasantly losing myself in the pleasing sensations of drifting to a more calmer space in my mind.
I am relaxed throughout my mind and body,
Having let go of all that I need to.
I am still in every sense,
My body feeling heavier as I relax more.
I am beginning to feel my head rest back as my eyelids descend further.
I am the master of my own desires,
Allowing only good thoughts and sensations of well being to be experienced.
I am being kind to myself by caring for my own space.
I am aware that I need space to gain perspective and to become grounded.
I am no longer an over thinker,
I only rationalise negative thoughts.
I am in a space in my mind that promotes a state of neutral awareness.
I am using that space in my mind to protect myself.
I am no longer consumed with thoughts that manifest into worries,
I only see them for what they really are,
Thoughts.
I am aware that thoughts are only thoughts,
They have no substance.
I am no longer following a line of thought that leads to nowhere.
I am following a line of thought that is filled with positivity,
Calmness and inner well being.
I am still as my thoughts fade from my awareness.
I am slowly and gently descending each muscle into a softness of the highest quality.
I am changing my thought process to become the norm,
One that is grounded.
I am aware of when my thoughts change to make me feel negative,
I can change them back in an instant.
I am happy with who I am as a person,
It doesn't matter what anyone else thinks.
I am distancing my thoughts away from negative people.
I am going to practise the skill of deflecting negativity.
I am going to surround myself with the people that lift me up at all times.
I am seeing an image in my mind of my confident self.
I am confident already,
I just need to believe in myself.
I am believing in myself,
Noticing that I am a stronger person than I think.
I am strong in my belief that I will let go of my worries.
I am seeing my worries disappear from the edge of my mind as my body relaxes more.
I am feeling my body descend deeply into a position of comfort as I let go completely at this time.
I am completely at peace with my emotions,
My feelings and any sensations that I experience.
I am experiencing the best of who I am in this moment,
That feeling will improve each and every day.
I am losing myself in the positive atmosphere I have created inside my mind and body.
I am drifting deeply to a tranquil and blissful state,
Where every muscle is relaxed.
I am relaxed in every way,
Feeling as though I am now floating on air.
I am free in the wide open space of my mind to wonder where I wish.
I am seeing positive images in my mind of my higher self,
A confident,
Warm person who is filled with self love.
I am able to deal with difficult days in my bubble of well being.
I am in my bubble of safety,
Where negative things just bounce off,
Never entering my mind.
I am able to distinguish the important thoughts from the ones that leave me feeling bad about myself.
I am no longer going to listen to detrimental thoughts as they serve no purpose.
I am confident to usher negative thinking away.
I am not going to allow anything to bring tension to my body.
I am relaxed at this moment and will continue to be so at all times.
I am sure that my rational thinking process will bring my worry levels down every time.
I am bringing every sensation down in this moment.
I am at one with myself,
As I relax more,
I begin to feel liberated.
I am feeling free in this moment,
Remembering this state I find myself in,
I can recall it at any time.
I am going to remember that I can bring peace to myself just by being aware.
I am aware when there is an upset in my emotions and can balance them out just by changing my state.
I am sure and confident that I can change my thoughts to that of self love.
I am resting down my mind and body with each and every calming breath I release.
I am loosening my shoulders more with the release of every breath.
I am calmness itself,
Feeling still,
Safe but aware,
I relax and more.
I am persistent in my approach to becoming calm in negative situations.
I am calm in every situation,
Seeing it for what it really is.
I am sure that when I am presented with a negative situation,
I will not overthink it.
I am courageous in my quest for peace,
Being kind to myself comes automatically.
I am a good person,
I never need anyone else to tell me that.
I am forgiving of any negative thinking just by letting go.
I am a positive person who is kind to myself in every way.
I am in the moment at every moment.
I am changing into someone who is more confident than I think.
I am seeing my confidence shine through as I bring calmness to myself.
I am noticing that others are influenced by my calmness,
Creating a tranquil line of communication.
I am communicating with my inner self,
In a way that promotes peace and grounding.
I am loosening my way of thinking,
Being more open to less negative ways.
I am focused on only positive things and not thinking too much either.
I am not an over thinker anymore.
I am carefree with any overthinking that appears for mere moments.
I am lessening the mere moments of any overthinking.
I am guided by self love,
Only doing things that bring me peace.
I am my own best friend,
I look out for myself.
I am fearless in making decisions outside my comfort zone.
I am confident in being outside my comfort zone.
I am calm in unfamiliar circumstances,
Using communication as a tool to assert myself.
I am good at asserting myself,
I let others know how I am feeling.
I am ok with expressing my thoughts and wishes,
Others will respect them.
I am letting go of negative people who only wish to bring me down.
I am feeling my shoulders relax down more as I simplify my life.
I am simplifying my life in a way that I will notice more peace inside.
I am feeling the peace inside as a step in the right direction.
I am directed by my intuition,
If it feels right,
I continue,
If it does not,
I leave it alone.
I am aware that my well being is of the utmost importance.
I am important,
I must take care of myself.
I am taking care of myself and by doing so,
I progress further into a calmer person.
I am heavily resting on the precious peace that I have found inside.
I am warm from the sensations that this peace inside brings.
I am regulating my breathing into a naturally calm state.
I am able to breathe calmly at all times.
I am floating on my own light way of thinking.
I am relaxing more and more as my breathing guides me.
I am naturally calm and will remember this mind space that I now experience.
I am experiencing the true self love that I should have for myself.
I am no longer unkind to my inner and higher self.
I am optimistic as I bask in the silent space I have found in my mind.
I am following this beautifully relaxing mind state with my body softening every muscle along the way.
I am allowing every part of me to rest down for the night,
Losing awareness as I do.
I am the light that shines in my own life,
Giving permission to do things that have only a positive effect on me.
I am giving myself every opportunity in this moment to let go.
I am letting go of today as I drift deeply to sleep,
Calmly,
Relaxed and heavily.
I am feeling my body become heavy as I slip into the dream world of rest.
I am drifting deeper the more I release my resistance of letting go.
I am filled with confidence to sleep the best night sleep I have ever slept.
I am sure I am going to sleep a refreshing and gentle full night.
I am feeling complete in every way,
Nothing is missing as I feel only love for myself.
I am leaving today behind,
Heavily resting my head down on the softest of pillows.
I am drifting deeper as my eyelids close more heavily and my eyes soften more.
I am gently sliding away from awareness,
With every muscle now loose and free of tension.
I am going to dream the best dreams that help me relax more into my comfortable bed.
I am sinking heavier into my bed,
Only aware for a mere moment and then slipping deeper into sleep.
I am hearing my breathing automatically deepen and my chest slowly rise and fall with contentedness.
I am sensing my throat muscles and my neck release,
Allowing my head to delve deeper into the sleep filled pillow that I now lay upon.
I am noticing a softness in my fingers and toes,
A warmth that radiates throughout my whole body.
I am relieved as my back unwinds more and my legs tingle with peace.
I am going to sleep,
My awareness fading more and more.
I am free in mind to go deeper into this blissful state of being aware one moment,
Then unaware the next.
I am taking with me this tranquil emotion of self love and will allow it to grow as I sleep.
I am growing my confidence as I sleep to be more calm,
More at peace and filled with self love.
I am noticing no more as my subconscious takes over.
Listening to only positive thoughts replay in my mind as I rest for the night.
I am absorbing all the words I have heard so far,
Connecting with my inner self to better my life.
I am bathing in an experience of self love,
Good thoughts and relaxation.
I am able to let go completely as my mind teaches me to be more kind to myself.
I am going to be more kind to myself as space is created in my mind as I sleep.
I am sleeping to relearn my true self.
I am relaxing more and more as I sleep,
Taking in every positive sensation of peace.
I am changing the way I think to a more positive thought process as I sleep.
I am relieved to know that I can change my thought process into a more calmer state.
I am feeling that relief in my body as it sinks gently deeper into my bed.
I am losing awareness as I settle down more.
I am settling down with ease and with a knowing that I will regain my confidence.
I am regaining my confidence with a balance of emotions that work for me.
I am settling my emotions and setting my direction for inward peace.
I am feeling my own inward peace in every positive decision I will make.
I am seeing positive things happen from my decision making.
I am improving my life by having a clearer mind.
I am clear in mind as I never overthink anymore.
I am focused on what makes me happy,
Keeping away from things that do not.
I am careful with the decisions that I make,
Taking time to weigh up my options.
I am seeing that I have options,
Being the master of my own mind.
I am the master of my own mind,
Ultimately doing the best for myself.
I am serving myself with the best life I can lead confidently.
I am ok with things I cannot change,
I make peace with them instead.
I am good at making peace with myself and others.
I am always feeling a sense of direction.
I am following my true intention with my heart and my mind.
I am practical with my decisions,
They are always a step forward.
I am learning to make better decisions through being observant.
I am observant of mine and other peoples intentions.
I am improving my skill of intention to propel my life.
I am moving my life in the right direction by using true intentions.
I am feeling heavily and deeply relaxed in this moment.
I am sleepier with each breath I exhale.
I am becoming unaware of my awareness,
So much so,
I drift deeper into a good night's sleep.
I am sinking deeper into my bed for the best slumber of rest I have ever had.
I am allowing the last of any tension to go as each and every part of me sinks heavier into my bed.
I am sinking heavier,
Slipping deeper into sleep,
Inhaling only positive breaths of refreshment.
I am being refreshed in mind and body with every positive sensation I experience.
I am losing my awareness,
I am asleep.
I am allowing my learnings of today to teach my mind how to be calmer.
I am calmer as each and every breath I take each and every day passes.
I am living life in the present in a calm and peaceful fashion.
I am giving myself the opportunity to take a time out if I need to.
I am feeling every refreshing breath I take send me deeper to sleep.
I am in tune with when I need space for myself and assert my desire to do so easily.
I am good at self talk,
I can talk myself down at any time.
I am finding it easier to calm down,
Easing my thoughts by talking to them.
I am organising my thoughts easily,
They do what I tell them to do.
I am slipping and sinking deeper into a sleepier state.
I am asleep now,
My eyelids are heavier and my body is settled for the night.
I am unaware of my body as I drift deeper into the dream world.
I am resting my head heavier into the soft pillow that I lay upon.
I am sleeping with a naturally calm breathing rhythm.
I am drifting deeply unaware furthermore.
I am asleep.
I am believing in myself completely from this moment on.
I am improving how I feel each and every day,
Nothing will deter me.
I am trusting my intuition more and more,
Growing confident with each day that passes.
I am confident in the belief I have for myself.
I am making peace with the things I cannot change,
I see success in the things I can.
I am breathing with the self love I have for myself.
I am seeing alternative paths when I come across obstacles which ultimately lead me to better things.
I am observant of what needs to be changed and how to change it.
I am giving 100% of myself even when things become hard.
I am seeing that pushing through hard days brings rewards,
No matter how small.
I am noticing big changes from even the smallest of steps that I take.
I am propelled with motivation as those small steps add up to the bigger picture.
I am in control of my circumstances,
I can mould them into whatever I wish.
I am manifesting that of which only makes me happy.
I am seeing results in everything that I do.
I am a communicator,
As I progress through my journey I see improvement each and every day.
I am breaking free from any negative self talk,
Overcoming any problem with rational thinking.
I am a rational thinker,
I see no need to over complicate or over think anything anymore.
I am seeing things for the way that they truly are and make decisions from how I feel that they impact me.
I am leaving behind anything that projects negativity to me,
It will only hold me back.
I am certain that my willpower and true self will protect me in my decision making.
I am becoming a great decision maker,
The results show in my wise choices.
I am becoming wise to negativity,
The flow of positive energy runs deep into my mind and my body.
I am protected by my positive energy,
It attracts only good people and good circumstances.
I am no longer swayed by anyone else's persuasion,
My logical thinking and confidence to decide for myself is strong.
I am in the flow of positivity,
It gains momentum and strength as I push through the hardest days.
I am at peace with any hard days that I may encounter,
The rewards will always be shown in the days after.
I am thinking big in everything that I do and if I land in between,
I am ok with that,
It is still progress.
I am using all opportunities I see,
To further my happiness,
There are no wasted days,
Only fulfilment.
I am at peace with how things turn out,
Tomorrow is always a fresh new start.
I am feeling refreshed and re-energised in every positive decision that I make and feel liberated from the opinions of others.
I am unconcerned about other people's opinions,
I only know what makes me happy.
I am communicating with my true self on a daily basis,
Making me stronger inside.
I am feeling a warmth of self love as I soak up every positive conversation,
Situation and result I see unfold.
I am improving every aspect of my life in every way.
I am feeling proud to be me,
I have a voice that I can use to assert my desires.
I am using my assertiveness to manifest the things that bring peace to myself.
I am brought peace from communicating well with others.
I am aware of any negative people around me and in response,
I give them no power.
I am giving no power to any negative thought that may occupy my mind.
I am seeing negative thoughts and discouragement disappear within seconds of them entering my mind.
I am pushing through any obstacle with vigour,
Momentum and true intentions.
I am getting where I want to from setting my true intentions.
I am true to myself and to others and express myself freely as it is always the best way.
I am seeing my life unfold positively through my positive actions of self love.
I am growing more confident as each day passes.
I am undeterred from my desire in bettering my life.
I am balanced in emotion,
Thought and action.
I am pushing through any boundaries I once saw as impossible.
I am making the impossible happen.
I am experimenting outside my comfort zone to see where my strengths lie.
I am discovering skills I never thought I had before and am embracing them with everything that I am.
I am using my skills to push through into better things.
I am determined in everything that I do.
I am everything.
I am enough to succeed in my own life.
I am needful of nothing.
I have everything I want in this moment.
I am enough.
I rely on myself to make things happen.
I am decisive.
Once I have made my mind up about something,
I then become unstoppable.
I am unstoppable.
I work on myself more each day.
I am proud to be me.
It doesn't matter what anyone else thinks.
I am honest and true to myself that I can make peace with any mistakes I make along the way.
I am seeing mistakes as something to learn from which improve my decision making.
I am seeing my positive decision making and positive actions unravel new chapters in my life.
I am speaking from the heart in everything that I do.
I am aware that there may be days where I am not motivated,
In which case I make smaller steps forward.
It's still progress.
I am using my downtime to refresh and revitalise myself,
In readiness to propel myself forwards.
I am tipping the scales of negativity and positivity to only be positive.
I am using my time well,
Not wasting any moments on anything that serves no purpose.
I am a good timekeeper and am also aware that time matters not in my quest to further and better my life.
I am good at sleeping well,
Feeling refreshed every single day.
I am full of energy when I awake,
Pushing forward with my plans with motivation.
I am efficient and smooth in my approach to everything,
Streamlining better each and every day.
I am a great leader,
Not just of myself but of others.
I manage things with balance and coordination.
I am aware of my strengths as a great leader,
People look up to me as I show them respect.
I am respectful of other people and their wishes.
The plans I make for myself are only for myself.
I am noticing that positive people are being attracted to me by my positive attitude.
I am deflecting negative people away with my positivity.
I am protecting myself and my dreams as I follow my own path.
I am taking each step mindfully and observing what I do.
I am using my intuition to guide me in the right direction.
I am full of self love,
Confidence and motivation.
I am using my self awareness to my advantage,
Mindfully changing direction if I need to.
I am directing myself towards success.
As things change,
So too do I.
I am aware that circumstances evolve,
I am always a step ahead.
I am great at planning,
I use my time well in seeing the pitfalls ahead.
I am steering around objects that stand in my way,
Reducing wasted time and bringing efficiency to the forefront.
I am never defined by my mistakes,
I live in the present keeping my dreams close as I work towards them.
I am listening only to myself,
Negative words from others just bounce off.
I am courageous in every way,
I make it through the fear of being outside my comfort zone.
I am successful every time I do the things that were seemingly hard to do,
Only to find out that they were easier than I thought.
I am simplifying my life by getting rid of nonsense thoughts,
Overthinking and negative self talk.
I am only thinking positively in every moment.
I am aware that there may be sacrifices along the way to my success,
I weigh them up in a balanced and thoughtful manner.
I am leaving anything that is of a negative nature behind.
I am pushing forwards to positive things.
I am always on my path which I treat as a journey that is always improving.
I am smiling on the inside,
Feeling accomplishments come and go,
Feeling more confident each time.
I am the accomplishments,
They were always there,
I just had to realise I had the strength,
Courage and vigour to succeed.
I am full of energy all the time,
But know when I need to relax.
I am good at relaxing,
That is where I find my best ideas.
I am dreaming of my best life as I relax deeply.
I am a good dreamer,
Relaxing all the muscles completely as I imagine my goals being reached.
I am reaching my goals no matter how big or how small.
I am replenished from any goals I surpass.
I am in the here and now,
Embracing each goal I reach.
I am always grounded enough to pay attention to myself and my circumstances.
I am seeing my circumstances change for the better.
I am seeing myself improve in every way.
I am becoming healthier in mind and body as I progress towards my goals.
I am reaching my goals with ease.
I am never distracted from the path I wish to follow.
I am on a path that only leads to improvement.
I am attracting only the good things that I ask for from the universe.
I am one with myself and the universe.
I am receiving positive things from my positive thinking.
I am only thinking positively.
I am relaxed in my approach to everything as I plan things well ahead in time.
I am seeing my dreams become reality.
I am floating on the vibes of my positive energy.
I am giving all I have to reach my goals.
I am strong in mind,
My willpower is unshakable.
I am no longer doing things that hold me back.
I am doing things that only propel my life forwards to greatness.
I am feeling at peace from taking action.
I am aware that I must take action to see results.
I am motivated in making things happen.
I am highly motivated.
I am building a better life inside my own mind and projecting it into the real world where I can experience it.
I am receiving only positive self talk through difficult times and push through easily.
I am aware that there are days where my motivation may be lost but my self talk will help me through.
I am satisfied with each and every effort I place into my life.
I am seeing rewards from the efforts I make.
I am rewarded for thinking positively.
I am rewarding myself as I dream of how I want to be as a person.
I am the person I want to be,
I only improve each and every day.
I am wise to know that I can change what I want about myself.
I am knowledgeable enough to mould my life into the shape I need.
I am including only the things I need in my life.
I am disregarding anything that has a negative impact.
I am present in every action I take.
I am masterful in maintaining my balance of emotions,
Practicality and efficiency.
I am wasting no time in becoming the person I want to be.
I am using all the time I have to make things happen.
I am unstoppable,
I can do,
Be and have what I want in my life.
