Breathing Break

A short breathing meditation.
Taking control of the breath can be fundamental to physical and emotional health. This simple recording can be used at any point to slow down and ground yourself. Enjoy!!

Transcript

If it's safe to do so,

Close your eyes.

Put one hand on your chest and one hand on your stomach and breathe.

Allow your breath to go deeper down within you.

Take your breathing down into your stomach.

That's right.

Notice how your muscles relax when you exhale.

Spend a few moments allowing each exhalation to release and relax the muscles.

That's right.

Allow each exhalation to release and relax.

Feel the tension just melt away.

Two more breaths.

That's good.

Now gently open your eyes and retain this level of relaxation.

Reviews

Love this track! So handy for a quick reset during the day, even if I’m busy. Thanks :)

Andrew is by far my favorite meditation coach. Beautiful, relaxing, perfection. 💜

Short but very calming! Thank you for the wonderful meditation!

Thank you so much Andrew. I love this wonderful breathing work.

Short and effective for a quick session while working. Thank you so much!

Dear mister Johnson…
Thank you for your short but very powerful meditation. Years ago your bodyscan meditation made me discover mindfulness and thanks to you i upgraded my morning routines so much… you absolutely rock the box!!!

Andrew does the best job of clearing my monkey mind so I can sleep.

Your voice is perfect. Deep, resonant, safe, very reassuring and calming. The length and content is again for someone with my challenges, perfect. This is one, if I can remember, I can use anywhere. Thank you for this gift. 🙏✊🏻❤️

That was good! Surprised I didn't find this one before today

That accent could make this American girl calm right down any day.

Just the right amount of time for a quick re grounding

Thank you 🙏🏾

Andrew’s voice is always like the dad I never had. 🫶🏽

Love all your meditations they have helped me a lot 🙏🫶❤️‍🩹🙏😌

My work colleague and I did it in the office as it’s been a busy morning and we deeply enjoyed it thanks 😊

Perfect quick, calming, and grounding meditation. Thank you

Perfect for the moment! Deeply relaxed now! Loved your guidance! Thank you Andrew. 🙏🏽💚✨💚🕊️

Lovely way to reconnect to the breath! Just what I needed ❤️🙏🏽

Really relaxing, thoughts slowing, mind calming. Thank you.

Amazing short practice that I've saved to come back to time and time again. Felt myself softening immediately. Thank you Andrew 🙏💗

You just stopped me from doing something I'd regret, you probably just saved me. Please keep doing what you're doing 🙏 I thank you with all my heart and soul