Breathing Break

A short breathing meditation.
Taking control of the breath can be fundamental to physical and emotional health. This simple recording can be used at any point to slow down and ground yourself. Enjoy!!

Transcript

If it's safe to do so, Close your eyes. Put one hand on your chest and one hand on your stomach and breathe. Allow your breath to go deeper down within you. Take your breathing down into your stomach. That's right. Notice how your muscles relax when you exhale. Spend a few moments allowing each exhalation to release and relax the muscles. That's right. Allow each exhalation to release and relax. Feel the tension just melt away. Two more breaths. That's good. Now gently open your eyes and retain this level of relaxation.

Reviews

Grateful for this. Breathing and a 2 minute break takes me to a peaceful place. Now I can begin my day! I appreciate the guidance you offer here. Thanks 🙏.

Helped to calm me down during a stressful study session, thank you!

My friend, after nearly forty years of listening to your gentle brogue, it’s marvelously reassuring to hear it again! Namaste

Quick yet so powerful! Good for a reset when the body is wierd in restlessness or stress. Really recommend!!! 🥰🙏☺️

Love this track! So handy for a quick reset during the day, even if I’m busy. Thanks :)