MIDL: Expanding The Whole Breath

In this MIDL Mindfulness Trainingyou develop your awareness of the expansion and deflation of your whole body as it responds to breathing. At first this perception is most clear as movement in the shoulders, upper chest and upper back area but gradually it expands until your whole body is experienced as breathing itself. This then creates the foundation from which you can 'open' your relationship towards any experience.

Reviews

I added gentle guitar ambient sound I tthecombination was beautiful 💕

Thank you Stephen. I’m loving the subtle progression across your meditations. The instruction to open and then soften in this one is such great practice for being open to what life brings. 🙏

Amazing practice, thank you for guiding us to peaceful awareness

Awareness of my attention is growing. My ability to come back from wandering/distracting thoughts is growing.

so peaceful! really had some release and opening happening! thank you for this course!