22:52

Touching Peace

Name: Touching Peace
Uploaded: 2020-03-31T03:03:06.000Z
Duration: 22 min 52 s
Channel: Tara Brach
Description: This guided practice offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go. The meditation ends with a beautiful verse from poet Philip Booth.

by Tara Brach

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

36.2k

This guided practice offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go. The meditation ends with a beautiful verse from poet Philip Booth.

Peace Quiet Mind Anxiety Breathing Relaxation Grounding Body Scan Awareness Joy Acceptance Poetry Counted Breathing Tension Release Open Awareness Poetry Integration Guided Practices Joyful Meditations Ocean Visualizations Visualizations

Meet your Teacher

Tara Brach

Great Falls, VA

Meet your Teacher

Tara Brach

Great Falls, VA

© 2026 Tara Brach. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.