Shields Up Meditation

Shields Up Meditation. One of my most popular live meditations. This “sensualisation” creates a bubble of protective energy around you, helping protect from negative news, opinions, conversations and social media.
With a little practice, and use of the phrase “Shields Up”, the protection can be almost instantaneous.

This protection doesn’t mean you don’t care about the subject or the person, it means that you are not being damaged by it.

22 Mins, no background music.

Reviews

Andrew you bring so much joy and support! Thank you for this much needed meditation 🩷

Thank you, Andrew. I shall practise this meditation every day. 🙏🏻

Thankyou - excellent advice, "shields up" what a great tool as we do the gentle tap dance in life (avoiding reactions to negativity) 🛡️✨🤍

A new way to pause, with discernment, to external words and events, love this image! Let it hit my shield, look at it, and decide if I want to let it in! Thank you, Andrew

Wonderful, will be returning to this often. Thank you ❤️