Forest Nidra

This guided yoga nidra starts with a breathing technique taught by Dr. Andrew Huberman from Huberman Labs. His research from Standford shows that this particular breathing technique calms the nervous system and is the quickest way to activate the parasympathetic (relaxation, rest and digest) response. He refers to it as the "double inhale, long exhale" breathing technique. I love that he practices and studies yoga nidra! The nidra itself is a guided body scan, breath observation and forest bath

Reviews

Love all of allys nidras and this one really spoke to me! I love the nature sounds :)

A different nidra for me but peaceful with the nature sounds. Thank you 🙏🏼✨😄✨💖✨🕊️

My go to meditation. So relaxing and the forest sounds are immediately calming.

Oh that was so lovely, thank you. I love your soothing voice and you evoke the imagery beautifully. 🙏🏼

Just a complete sensory experience. So lovely. Ally, I come back to so many of your recordings again and again. Deeply grateful.