This is a meditation and clearing process that you can use daily to heighten your awareness,
Your intuition and align more with the soul and the infinite.
You see you already are infinite and this awareness and experience is expansively infinite within itself.
So there is no stopping point to our growth and our connection and our ability to connect which reminds us of the beauty and the significance of the present moment.
So let's begin by coming to a comfortable position,
Perhaps seated as it helps us to remain in somewhat of an awake state while connecting.
So you may want to have your back supported and come to a physical posture that you find most fitting for meditation.
I like to sit with my back straight,
Aligned with my hips and in a cross-legged position but whatever is most comfortable for you is fine.
So I'd also like to remind you to be easy on yourself.
It's normal for thoughts to come in and to become temporarily distracted by physical surroundings.
So you just use your breath to bring you right back.
Any noises you may hear are just examples of life happening around you and always just bringing yourself back inward with the breath.
So let's start by closing your eyes.
Taking your first deep intentional breath through the nose and the ujjayi breath can be helpful to push out any stale energy and you do this by lightly creating pressure within the throat to create an ocean sound with your breath.
So it's just a gentle pressure and continue to take a few slow gentle deep breaths.
And in every inhale filling yourself up with life and light.
So imagine as you inhale you're bringing in light and space within the breath.
And as you exhale releasing any tension,
Staleness or heaviness from the body.
Now beginning to relax your muscles even more.
So maybe starting at the face relaxing all the muscles on your face and working your way down your neck,
Your shoulders,
Your arms,
Your fingers.
With each breath just relaxing the physical body more and more.
Letting your belly relax,
Working your way down the body and dropping inward further and further.
And now as you use the breath to illuminate yourself within you begin to not only feel the energy within your physical body but now begin to feel the pulsating field around you.
And you can do this by simply imagining your energy extending outside of your body.
And begin to breathe into this space.
Feeling and filling this up with light energy and relaxing into the space around you.
And now as you imagine and feel your whole body and energy field illuminated bright light.
I want you to easily just imagine sending this energy down your root chakra so through the bottoms of your feet or the base of your spine sending this energy down into the very core of the earth.
Just imagine connecting with the very core of the earth and then pulling the earth's energy right back up to ground you.
So just imagine bringing this energy through the core of the earth all the way through the earth.
Moving through your feet,
Your legs,
Up your body,
Around your body,
Moving easily up.
Opening your crown chakra which you can do by just imagining a door above your head.
This is your connection with the divine and the infinite.
Opening this up and sending this energy up as far as you can imagine.
And this is just with the connection or the intention of connecting with God,
Source,
The universe,
The infinite,
The divine,
Whatever you may call it.
Feeling grounded with the earth and totally plugged in up.
Feeling what it feels like to have this balance.
Breathing into your space.
And now easily within you're just going to command within.
I release any energy cords,
Attachments,
Blockages that are not for my best and highest good.
I ask them to be cleansed from me now.
You can ask Archangel Michael to come and clear and vacuum you up and out.
So just imagine Archangel Michael's angelic presence clearing and cleansing away anything that doesn't serve you.
Asking him for divine protection and helping you to open your channels more fully to express your divine expression.
So just imagining him pulling,
Cleansing,
Clearing.
And feeling the space that this has created.
And we're going to call upon Archangel Metatron.
And again we can do this just by giving Archangel Metatron permission.
I ask that my chakras and my energy grid be balanced for my best and highest good.
I welcome divine knowledge and wisdom and any energetic activations to help heighten my vibration and divine connection.
Archangel Metatron will assist in this.
I want you to imagine this connection you have up through the divine,
Through your crown chakra.
I want you to imagine being downloaded with energy moving through your head,
Your cells,
Your body,
Every part of your being.
Your energy grid being balanced and activated.
Taking a breath into your heart center and your solar plexus.
What is known to be the center of the soul.
Feeling this connection that you've already tapped into and now feeling this calm expanse of energy within you and around you.
The presence of your soul,
Your higher self.
Breathing into this calm,
Wise energy.
And just stating within,
I surrender to my fullest expression.
May I see clearly through the eyes and the perspective of my soul with the divine.
Again,
Taking a breath into this energy presence.
Trusting the very first thing that you feel,
Hear or see.
What does your soul want you to know today?
And just ask for a message.
What would you have me know?
And it's always the very first thing that you see or think or feel.
In gratitude for this message,
This connection or even just the feeling.
The feeling alone is affirmation enough.
Taking another refreshing breath into the body.
Thinking the angels,
Your soul and yourself for creating this time and connection.
Taking a cleansing breath.
We're gonna ground by sending your energy again down through your body,
Down through the bottoms of your feet,
Down into the very earth,
The very core of the earth.
And then pulling the earth's energy right back up.
Imagine grounding and pulling the earth's energy through your legs,
Up your body.
Opening your crown chakra.
Sending this up to be aligned.
And again just taking a breath.
Coming back into the physical body.
Bringing your awareness to the physical body.
And in your own time,
Maybe you start to wiggle your toes and your fingers.
And maybe you even want to write down the messages or the experience that you had.
This meditation can be used daily to help you heighten your vibration.
Open your intuitive senses.
Connect and align with your soul in the infinite.
To help you on your physical journey each day.
