Calming Mountain Mindfulness

This soothing and empowering journey is created to deepen an embodied sense of possibilities. You will be guided as you climb the mountain with mindful awareness of the imagery and sounds of nature along the way. As you reach the top; deepening into a grounded connection with both earth and sky, you may find a broader perspective on your life as the the expansive vista unfolds before you.

This track includes a beautiful Native American flute piece called "Totem" written and recorded by Caley Mark Terrill. Also includes quotes by Rumi.

Reviews

Lovely and refreshing.
I will return to this gentle walk again. Thank you 🙏

Loved the visualization and the changing background music and ambient sounds.

Beautiful! I discovered this beautiful meditation only about a week ago, although I've followed you for a few years now. What an awesome surprise 💫💫💫

Listened while I was taking an Epsom salt bath, and it was perfect

A very pleasant and beautiful mountain journey that energizss and connects. Namaste. 🤓🙏🏻

INTOXICATING
VARIETY OF SMELLS SONGS OF BIRDS
LANDSCAPE OF MOUNTA9

Beautiful & relaxing 😊 Thank you🙏 I will definitely be revisiting this one. 💞

I do love the calming effect of your voice; very relaxing!

Lovely, your voice and the visualizations calm my son, and I to blissful slumber “.🥱😴🙏you!

An absolute delight to be guided through this journey you’ve created. Thank you 🙏🏻

Loved the imagery. Will have to listen to again to get to the end since I fell asleep. 😴 💤 Thanks for providing this meditation.

Such a calming and peaceful journey! Thank you Glenda. 💖

Your relaxing meditation even chilled my dog, Bodhi out. Thanks for creating and sharing. 🙏🏻💛🙏🏻

Glenda you are always so wonderful to listen to many thanks

I’m going to practice this more often. Feeling grounded already! :) Namaste 🙏🏼

Your voice, words, sounds, and music were a relaxing combination.

Beautifully peaceful description! A delight for all my senses! 🙏🏻 tysvm

I love the native American flute and the bird calls. The imagery is very grounding. I truly felt connected with nature while
meditating in my apartment.

This calming visualisation is definitely a stress reliever.
I also feel it would be an effective sleep meditation to use at the end of the day.
Thank you for creating and sharing such a gentle mindscape Glenda 🙏🏼

Very nice. Thanks for sharing this practice with us. Namaste