Grounding Forest Bath Yoga Nidra

In this 30-Minute Yoga Nidra, I will guide you through a relaxation and visualization for the element of earth (prithvi), the muladhara (root/base chakra), and vata dosha elevation (wind/air element elevation). A gentle forest visualization with forest bath sounds will calm, ground and balance vata, sooth anxiety, nourish the anna maya kosha (physical body) and invigorate muladhara chakra.

I hope you enjoy the practice, please let me know in the comments! I love learning more about you :)

Reviews

That was lovely. I would have loved to have even more time just lying there listening to the sound of the forest without any talk. ❤️

You have a gift and I feel fortunate to have experienced it with you this morning. So full of love and rich understandings. Thank you!🙏🏻

I completed this practice while laying in my hammock while on a camping trip. This was the most relaxing yoga nidra practice I have ever had. Thank you so much

This is a wonderful, totally relaxing meditation! I'm going through some uncomfortable issues with my medications and practices like this really make a huge difference in my recovery!! Thank you, and I am now following you!!

Namaste Ally 🙏 module 2. Thanks for a another beautiful practice. I love the bird song. I love sleeping in the forest. I want to buy a sound recorder to record the beautiful sounds of nature ❤️