31:36

Yoga Nidra For Calming The Nervous System (No Chant At End)

Name: Yoga Nidra For Calming The Nervous System (No Chant At End)
Uploaded: 2022-03-18T19:04:59.000Z
Duration: 31 min 36 s
Channel: Jesse Carter
Description: This is the same recording I have posted but without the Om chant at the end. Use this practice for unwinding at the end of the day to get to sleep, or whenever you need deep rest. Yoga Ndra activates the parasympathetic nervous system and creates space for the body to heal itself.

by Jesse Carter

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

31.3k

This is the same recording I have posted but without the Om chant at the end. Use this practice for unwinding at the end of the day to get to sleep, or whenever you need deep rest. Yoga Ndra activates the parasympathetic nervous system and creates space for the body to heal itself.

Meet your Teacher

Jesse Carter

Great Barrington, MA, USA

Meet your Teacher

Jesse Carter

Great Barrington, MA, USA

© 2026 Jesse Carter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.