
45:19
45:19
Engaged Spirituality During Times Of Upheaval
by Tara Brach
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
10.6k
During these turbulent times, most of us wonder how do we hold enormous collective suffering? How do we hold the emotions of fear and anger in our hearts? Tara offers guidance on how to respond in a healing way and a wise heart to all these human-generated suffering.
SufferingCompassionMindfulnessAngerDissociationEmotional OverwhelmRainEmpathyConsciousnessJusticeLeadershipHeartActivismUnderstandingGroundingBelongingLoveHealingHearts WisdomUpheavalSpiritual ReunionCollective SufferingMindful PresenceAnger And BlamePro SocialEvolution Of ConsciousnessRestorative JusticeSpiritual LeadershipHeart SpaceSocial ActivismUnderstanding SufferingLarger BelongingLove In ActionRain TechniquesSubconscious DialogueVisionsVisions Of PossibilitySpirits
Meet your Teacher

Tara Brach
Great Falls, VA
