Music Bringing your awareness inward.
Closing the eyes.
Giving the mind permission to relax.
To let go.
Beginning to take some conscious,
Deep,
Gentle breaths into the body.
If you notice the mind wanting to escape or busy itself,
Just let it focus on the breath.
If there are any areas that you feel tense or anxious.
Bringing your nurturing presence into those spaces.
The breath alone is a perfect testament of how supported you are.
Yielding to your every move and desire.
Without strain or effort you are held.
We're reminded of how gentle the journey can be.
With each breath we're given the opportunity to choose again.
To return to our soft,
Loving center.
With each breath we are truly born anew.
And it's here in the present where transformation begins.
Where healing occurs.
Nice big breath into this space.
Thank you for this life.
This breath.
And the opportunity to always begin again.
Now bringing your awareness and your breath into your heart space.
What would it feel like to breathe in love?
To let it move through you?
To lift you?
To become aware of the love that moves through you?
The very same force that brings life to all things.
Inhaling love.
As you exhale,
Surrendering even more into this light.
Your essence.
Breathe in love.
Let yourself feel loving intelligence moving through every part of you.
Taking your hands to your heart.
Perhaps feeling your heartbeat.
Yet another example of how truly held you are.
Your physical heart pumps life and vitality to every organ and cell in your body.
Allowing you to be.
Nice big breath into your heart.
Your ability to feel is your ability to experience life.
There are no good or bad emotions.
Your sentient wisdom merely reveals where you stand in relation to ego or soul.
Illusion or truth.
Fear or love.
Emotions are just energy in motion.
We have to allow them to move through us to be felt.
To have a voice.
So that they can transcend into wisdom and a deeper freedom within you.
You are not your thoughts.
You are not your emotions.
You are so very far from your past.
Or the conditions you may seek to define you.
You are the undercurrent of love.
Our heart is our strongest electromagnetic field.
It is said to be the seed of the soul.
Your true chamber of wisdom.
Your eternal heart is the magnet that pulls you towards your ever unfolding expansion.
And your awakening arrives in every moment.
With the choice to shift your gaze towards love.
This love is an intelligence.
It is the energy of creation.
It is unconditional by nature.
The greatest illusion we suffer from is that it is derived from another.
Love is amplified in presence.
Magnified by your awareness.
Your highest moments in life bear the truth of who you are.
Nice big breath into your heart space.
Dearest eternal heart.
I know that you are my guiding light.
My abiding tether to truth.
I release any fears or judgments about feeling emotions.
I'm ready to transcend my fears and untruths into wisdom.
I endeavor only to know your impermeable grace.
Thank you for anchoring me in love,
In truth.
And so dearest heart.
What would you have me know?
Taking your hands to your belly.
Breathing into the space.
Becoming present here in your center.
Your true center is harmonious.
Your innate state is peaceful.
Any discord we feel is just the pull to return home to our loving truth.
Breathing into the body.
Feeling gratitude for its incredible support.
Working for you all day every day.
Reorganizing itself to support you.
It's more than equipped to carry all that you are.
To quite literally walk you to your highest expression.
But it's only when we ask it to carry what we are not does it become burdened.
And we tend to believe that it's the body that fails us.
But too often it's us that hasn't stopped to listen.
Its guidance is gentle and loving.
And even the notion that our body keeps us from the fullness of our eternal nature is so far from true.
Your body is your clearest access point to infinite awareness.
To your soul.
It is miraculous by design.
Big breath into the body.
Thank you for allowing me to be.
To create.
To express.
To feel.
Thank you for guiding me on my true spiritual path within.
I wish to release the burdens I have asked you to carry.
I'm sorry.
Please forgive me.
I love you.
So dearest body,
What would you have me know?
Relaxing the hands.
Perhaps palms up.
And willingness to release all that is untrue.
That has become too heavy.
I release the grips I have held too tightly.
I abandon the needs.
Judgments.
And conditions I've deemed as necessary to know my truth.
I surrender to my wholeness.
When you surrender the identity.
You are met by the grace of your soul.
You yield to the power that makes all life possible.
You are the love you seek.
The freedom you sometimes chase.
You are the energy of creation.
The miraculous expanding form.
So what are you ready to let go of?
What has become worn and tiring?
Dearest soul.
I'm ready to let go.
I'm ready to be.
I'm ready to allow.
I'm ready to forfeit the game of suffering.
I lay aside my fear.
My strongholds.
And I wish only to embody your pervading love.
I know that any yearning I feel is the yearning to know your presence more deeply.
I'm ready to make room for you to guide me.
Dearest soul.
My eternal essence.
Please fill me with your light.
Thank you.
Please forgive me.
I love you.
What would you have me know?
Feel your eternal presence.
You are so much more than this body.
More being than human.
The body is just an extension of this energy.
It is your essence that is felt.
It is your soul that people fall in love with.
That lights up the world.
Become aware of the you that exists beyond your body.
You are boundless.
You are the entire universe experiencing itself in form.
The mind is the one who entertains the illusion of lack,
Of time,
Space,
Separation.
But these things are not possible in a world where all things are one.
And if life is oneness experiencing duality in the physical.
Your soul is this abiding tether to this oneness.
It cannot hold judgment or fear or sorrow because it resides in truth.
It resides in oneness.
And how could one thing be sacred and another not?
Perhaps slightly tilting your head to the sky.
An awareness of this oneness,
This presence,
This binding energy that connects us all.
The life that pulses through every living being.
The earth,
Nature,
And even the spaces in between.
This permeating force that sustains all life also moves through you.
You are quite literally connected to everything.
Every being.
Every moment.
It is all you.
It is all this love.
You are love embodied.
So feel this incredible gift of life moving through you.
This love.
This intelligence.
Infinite and potential.
Unbound by form.
This is the energy of creation.
And it's right here.
Heaven is presence.
The kingdom is here.
And so let the feeling of gratitude wash over you.
What can you be grateful for?
Extend this loving energy out so that it can be amplified.
You see the people in your life as the light that they are.
As essence expressed.
A part of you.
A part of this oneness.
Reflecting your brilliance.
Evoking truth.
An expansion from within you.
Reminding you of the love that you are.
Send this love out into the world.
And scan through your life with this lens of gratitude.
And let this love swell within you.
How beautiful this life.
It's as sacred as you choose it to be.
Love is your purpose.
How you choose to do so is your will.
What is your intention with this love?
With this body?
This heart?
This life?
What are you ready to embody?
To witness?
To revel in?
From this space the world before you will shift.
The universe will organize itself in perfection so that you may expand further into truth.
To love.
Into your oneness.
So may you have the strength to surrender.
Which is to live in trust.
And the bliss of the unconditional.
May you remember this space.
This feeling.
And the more you visit this space.
Synchronicities will abound.
Intuition will arise.
Healing will occur.
You need only harness this essence.
Your being.
And bear witness to what is possible from the power of your soul.
This presence is always here for you.
It invites you to return with every breath.
