This is an energy healing for your bionic.
So I'd love if you lie down for this one and you can be fully dressed.
You can be wearing a robe or however you're comfortable.
We'll be working with energy more than actual physical touch.
And just begin by getting fully comfortable.
Let's take a couple of cleansing breaths together.
So inhaling deep into your belly and exhaling with some sound.
Ah.
Inhaling deep into your belly.
Ah.
Exhaling.
Letting your shoulders drop.
Moving your jaw if you need to,
Making any shifts.
Just getting fully cozy,
Fully supported,
Fully comfortable.
Arriving here in this moment.
And for this practice,
I'll ask you to breathe a little bit differently than normal.
We'll be using a connected breath.
The connected breath sounds like.
Ah.
Ah.
Ah.
Ah.
It's through the mouth.
So not doing any nose breathing here.
You're breathing in through your mouth and out through your mouth.
And you're doing your best to eliminate that pause,
That natural pause between the breath.
So between your inhale and your exhale,
There's no pause.
Between your exhale and your inhale,
There's no pause.
Again,
Try it with me.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
And continue that breath on your own for the next two minutes.
And then we'll begin the practice.
And no need to worry if you're getting it right.
You might feel some tingling in your hands,
Tingling in your feet or your mouth.
Just keep up with the breath.
It helps to connect you fully with your body.
Ah.
Ah.
Keep breathing.
And as you do so,
Connect with your felt sense,
The sensations in your body,
Specifically noticing what's happening in your yoni.
So you can place your hands just softly cupping her outside your clothes or if you're naked right on top of her.
Keep breathing.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
And notice if any sensations at all are arising,
Just keep your focus on this area.
Ah.
As you continue to breathe,
Stay with those sensations in your yoni.
You may feel numbness.
You may feel tingling.
You may have images or memories flooding your mind.
You may feel arousal.
You may feel pain.
All of it is welcome.
Allow yourself to express a bit.
So taking whatever you're feeling,
Even if it's nothing,
And giving it some sound or some movement.
You can kick your legs if that feels right.
You can shake yourself from side to side.
You can scream into a pillow.
You can cry if emotions are coming up.
And we're just gonna do this for a few more moments.
Beautiful.
Wherever you are,
You can come back to your normal breathing.
If you're in the midst of an emotional release,
Please do pause and let that move through you.
And you can keep your hand cupping your yoni if that feels good.
Or you can move a hand to your chest.
And you can move your hand to your chest.
And you can move your hand to your chest.
If that feels good,
Or you can move a hand to your belly,
A hand to your heart,
Whatever feels most comforting in this moment.
Bringing your breath,
Your natural breath,
Down,
Down,
Down to the entrance of your vagina.
And envisioning that you're breathing and out of your yoni.
And bringing breath to this area,
Imagining bringing oxygen here,
Blood flow,
All throughout your vagina,
Your labia,
Your vulva,
All throughout your womb or the energy of your womb,
Your ovaries if you have them,
Your uterus if you haven't.
Or just into this space,
This chakra,
The sacral chakra.
Your in-breaths go straight into this area.
You exhale through this area.
Noticing any sensations that are coming up,
Knowing it's absolutely 100% okay if there aren't any.
We're just beginning to reconnect to this area.
And now envisioning that you can take an elevator down from your mind through the central channel of your body all the way down into your womb,
Into your vagina,
Bringing your consciousness,
Your awareness here.
And just noticing any images,
Colors,
Textures that you see in this area,
As though you're taking a little energetic tour.
Just noting them,
Trying not to judge.
And now we're going to begin to fill this area with love,
With the energy of pure love.
That energy might have a color for you.
It might be a golden light,
A white light.
It might be rose quartz in color.
You might see a treasure trove of jewels that just begin to adorn the walls of your vagina.
Breathing in deeply still,
Staying with that breath,
Staying with the sensations in your body,
And beginning to decorate,
Beginning to celebrate this part of your body no matter what your relationship this far,
Bringing a commitment to a new relationship.
One where you adorn this area with beauty,
With love,
With respect.
And just feel this light or these jewels or whatever is coming up for you as a way of showing love.
Just allow this to happen naturally.
See that light expand.
See it begin to heal anything in there that needs healing.
Any spaces that feel they haven't gotten enough attention or acknowledgement or honoring,
Begin to honor them now.
See this beautiful light of your higher self of the divine begin to permeate and fill up all of the cells,
All of the beautiful pieces of your yoni.
Seeing the light on the outside starting at your pubic hair,
Your clitoris glowing with this love and light,
Your labia and vulva,
Your body and mind,
Your body and mind,
Your labia and vulva cascading in divine love,
The entrance to your vagina,
Your perineum,
This whole area.
Moving into your vagina now,
Feeling this energy,
This love,
This light,
This belonging,
This celebration.
Moving into the second third of your vagina with your mind's eye,
Feeling the light move and permeate,
Feeling this divine flow move further deeper into your vagina,
Near your cervix or the energy of your cervix.
And swirling,
Growing and aligning this beautiful area of your body,
Claiming it as part of you,
Part of the whole,
Allowing your pelvis,
Your pussy,
Your yoni to belong,
To be part of love,
To be celebrated.
And I'll give you a moment here just to really feel this and see it for yourself.
You might see it or feel it or just know it's happening.
They're all good.
And allowing any energies that don't serve you,
Any old stock stagnant energy that you might see or feel in your pelvic bowl,
Your womb,
Your vagina,
Just allowing it to effortlessly drain now,
Just to move clearly from your body into the earth where it will be recycled into love.
From this place,
Perhaps setting an intention to revisit this practice or revisit just the practice of filling this area with golden light,
With love,
With adornment,
With respect,
With honoring,
Just to come back to it as needed.
And if your womb,
Your yoni has any messages for you,
Tune into them now.
Simply asking,
Do you have any wisdom for me?
And if you get an answer,
Honoring that answer,
If you get an answer,
Honoring that answer,
As much as you can,
Knowing it's information for you in your relationship,
Beginning to come back to your breath,
Take a few moments to thank yourself,
Thank this part of your body for its wisdom,
Thank your body for its wisdom,
Thank this part of your body for its wisdom.
And taking a few minutes to come out of this practice,
Taking a shavasana,
The recording will stop,
Perhaps take two minutes just lying here,
Integrating the practice,
And maybe journaling,
And slowly coming back to the room,
Finding the ground again,
And moving slowly back into your day.
