17:38

Morning Flow

Name: Morning Flow
Uploaded: 2018-08-28T00:08:12.000Z
Duration: 17 min 38 s
Channel: Tomek Wyczesany, Ph.D.
Description: How about beginning your day in the state of flow? In this practice, you will relax your body with the 4-7-8 breathing technique, led by Tomek. Focusing on your breath like this creates space for joy, compassion and creativity to spontaneously arise. Use this practice as an energising and inspiring start to your day.

by Tomek Wyczesany, Ph.D.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

139.4k

How about beginning your day in the state of flow? In this practice, you will relax your body with the 4-7-8 breathing technique, led by Tomek. Focusing on your breath like this creates space for joy, compassion and creativity to spontaneously arise. Use this practice as an energising and inspiring start to your day.

Meet your Teacher

Tomek Wyczesany, Ph.D.

Sunshine Coast QLD, Australia

Meet your Teacher

Tomek Wyczesany, Ph.D.

Sunshine Coast QLD, Australia

© 2026 Tomek Wyczesany, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.