Look Up Child
11:11
11:11

Look Up Child

by Vanessa Michele

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
7.1k

A practice to release anxiety and come home to your body. In this meditation, Vanessa guides you to find calm and ease by finding anchors to root you in the present moment. Verses mentioned: Philippians 4:6-7.

AnxietyGroundingMeditationReligionTraumaCompassionResilienceBreathingBody ScanOverwhelmSelf CompassionAnxiety ReductionEmotional ResilienceBreathing AwarenessCleansing BreathsSpiritual MeditationsTrauma Responses

Meet your Teacher

Vanessa Michele

Durham, NC, USA

Meet your Teacher

Vanessa Michele

Durham, NC, USA