
11:11
11:11
Look Up Child
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
7.1k
A practice to release anxiety and come home to your body. In this meditation, Vanessa guides you to find calm and ease by finding anchors to root you in the present moment. Verses mentioned: Philippians 4:6-7.
AnxietyGroundingMeditationReligionTraumaCompassionResilienceBreathingBody ScanOverwhelmSelf CompassionAnxiety ReductionEmotional ResilienceBreathing AwarenessCleansing BreathsSpiritual MeditationsTrauma Responses
Meet your Teacher

Vanessa Michele
Durham, NC, USA
